Monthly Plan

Yog Nidra Dhyan

Padmini Thakur

Seekho App par aaj ke episode mein hum Yoga Nidra ke zariye aapke man, mastishk aur shareer ko shant aur relax karne ki vidhi batayenge. Is video mein aapko comfortable jagah par baithne ya letne ke nirdesh diye jayenge, saath hi aankhein band karke saanso ko mehsoos karne ka abhyas karaya jayega. Har body part par dhyaan kendrit karte hue muscles ko contract aur release karna sikhaya jayega, jisse aapki body relax ho jayegi aur negative energy release hogi. Hamare saath bane rahein aur apne feedback zaroor dijiega. Agle episode mein hum apne brain ko super brain banane ki techniques seekhenge. Share karna na bhulein!
 
Is episode mein jaaniye Yog Nidra Dhyan ke fayde, kaise yeh guided relaxation technique aapki body aur mind ko rejuvenate karke stress door karne aur achhe sleep pattern mein madad karti hai.
 
Discover the secrets of tranquility with "The Seekho Official Show: Mind, Body and Soul." In this video, we dive into the practice of Yoga Nidra, designed to align your mind, brain, and body. Learn how to find a comfortable position, focus on your breathing, and systematically relax different parts of your body from toes to forehead. Experience a deep relaxation technique that not only calms but also enhances productivity. Tune in to learn how to transform your brain into a super brain in our next episode. Share this with anyone who needs a moment of peace.

Seekho App par aaj ke episode mein hum Yoga Nidra ke zariye aapke man, mastishk aur shareer ko shant aur relax karne ki vidhi batayenge. Is video mein aapko comfortable jagah par baithne ya letne ke nirdesh diye jayenge, saath hi aankhein band karke saanso ko mehsoos karne ka abhyas karaya jayega. Har body part par dhyaan kendrit karte hue muscles ko contract aur release karna sikhaya jayega, jisse aapki body relax ho jayegi aur negative energy release hogi. Hamare saath bane rahein aur apne feedback zaroor dijiega. Agle episode mein hum apne brain ko super brain banane ki techniques seekhenge. Share karna na bhulein!
 
Discover the secrets of tranquility with "The Seekho Official Show: Mind, Body and Soul." In this video, we dive into the practice of Yoga Nidra, designed to align your mind, brain, and body. Learn how to find a comfortable position, focus on your breathing, and systematically relax different parts of your body from toes to forehead. Experience a deep relaxation technique that not only calms but also enhances productivity. Tune in to learn how to transform your brain into a super brain in our next episode. Share this with anyone who needs a moment of peace.