Name: Neend Nahi Aati? Yeh Try Karo! | Swasth Naari
Uploaded: 2025-08-31T12:50:00.052662+05:30
Duration: 2 min 22 s
Channel: Lakshita Sharma

Neend Nahi Aati? Yeh Try Karo!

Lakshita Sharma

Kya aapko bhi raat ko neend nahi aati? Seekho App ke is video mein Lakshita Sharma aapko batayengi kuch asardaar tips jinse aapko milegi sukoon bhari neend. Jaaniye kaise garam haldi doodh, kela, baadam, akhrot, aur simple breathing exercises aapki neend ko behtar bana sakte hain. Dekhiye 'Swasth Nari' show par ye useful tips aur soyein chain ki neend. Video ko end tak dekhein, pasand aaye to like aur share karna na bhulein. Aapki achhi neend ke liye yeh tips zaroori hain, to video ko sabke saath share karein aur healthy rahein!
 
Doston kya aap bhi neend na aane se pareshan hai? agar haan, toh aap akele nahi hai aise hazaaron log hai jinko raat mein sukoon ki neend nahi aati aise mein sirf inn kuch baaton ko follow kar aap aaram se so sakte hai.
 
Discover effective sleep remedies in our Seekho App's video from the 'Swasth Nari' series, hosted by Lakshita Sharma. Learn about traditional and simple methods to enhance sleep quality, including warm turmeric milk, bananas, almonds, walnuts, warm water foot baths, the 4-7-8 breathing technique, light dinners, and foot massages with mustard or coconut oil. These tips not only promote better sleep but also improve overall health. Watch the complete video for in-depth insights and start enjoying a peaceful night's sleep. Don't forget to share and engage with us in the comments!

Kya aapko bhi raat ko neend nahi aati? Seekho App ke is video mein Lakshita Sharma aapko batayengi kuch asardaar tips jinse aapko milegi sukoon bhari neend. Jaaniye kaise garam haldi doodh, kela, baadam, akhrot, aur simple breathing exercises aapki neend ko behtar bana sakte hain. Dekhiye 'Swasth Nari' show par ye useful tips aur soyein chain ki neend. Video ko end tak dekhein, pasand aaye to like aur share karna na bhulein. Aapki achhi neend ke liye yeh tips zaroori hain, to video ko sabke saath share karein aur healthy rahein!
 
Discover effective sleep remedies in our Seekho App's video from the 'Swasth Nari' series, hosted by Lakshita Sharma. Learn about traditional and simple methods to enhance sleep quality, including warm turmeric milk, bananas, almonds, walnuts, warm water foot baths, the 4-7-8 breathing technique, light dinners, and foot massages with mustard or coconut oil. These tips not only promote better sleep but also improve overall health. Watch the complete video for in-depth insights and start enjoying a peaceful night's sleep. Don't forget to share and engage with us in the comments!

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