Name: Nails Se Health Ka Pata Kaise? | Secrets of Ayurveda
Uploaded: 2024-12-29T18:10:01.255365+05:30
Duration: 2 min 45 s
Channel: Dr. Robin Sharma

Monthly Plan

Nails Se Health Ka Pata Kaise?

Dr. Robin Sharma

Explore karen Seekho App ke is naye video mein, jahan hum aapko naakhunon ke madhyam se aapki sehat ki jaankari dene wale hain. Jaaniye kaise aapke naakhunon ke rang, aakar aur unpar maujood nishaan aapki physical health ke baare mein mahatvapurn sanket dete hain. Is video mein hum baat karenge safed dhabbon, peele rang, tootte hue naakhunon, neelapan, aur naakhunon ka daba hua hona jaise alag-alag lakshanon ki, jo zinc aur calcium ki kami, fungal infection, oxygen ki kami, ya iron deficiency jaise samasyaon ka sanket ho sakte hain. Dekhiye aur jaaniye kaise aap apne aahaar aur daily routine mein sudhar kar apni sehat ka khayal rakh sakte hain.
 
Nakhoon (nails) ke rang, texture, aur appearance se aapke sharir ke swasthya ke baare mein kaafi kuch pata lagaya ja sakta hai. Ayurveda aur modern science ke mutabik, yeh kuch important sanket hain:

1. Nakhoon ka rang

Safed ya Halka Peela: Iron ki kami (anemia) ya liver ki samasya ho sakti hai.

Neela rang: Oxygen ki kami ya respiratory problems ka sanket ho sakta hai.

Lal ya gulaabi rang: Healthy blood circulation ka sanket hai.


2. Nakhoon ka texture

Rekhaayein ya grooves: Nutritional deficiency (iron, zinc) ya stress ka sanket ho sakti hai.

Chip-chip ya brittle nails: Calcium ya protein ki kami ho sakti hai.


3. White spots (Safed daag)

Yeh calcium ya zinc ki kami ka sanket ho sakte hain, par kabhi-kabhi minor injuries ki wajah se bhi hote hain.


4. Nakhoon ka motapan

Agar nakhoon mote ho rahe hain to yeh fungal infection ya thyroid ki samasya ho sakti hai.


5. Cuticle aur nakhoon ke aas-paas sujan

Vitamin C ya biotin ki kami, ya infection ka sanket.


6. Nakhoon ka tootna

Vitamin B-complex, iron, aur omega-3 fatty acids ki kami.


7. Lunula (nakhoon ka safed hissa)

Agar lunula chhoti ya gayab hai to yeh thyroid, blood pressure, ya metabolism ki samasya ka sanket de sakta hai.


Ayurvedic Tip:

Apne ahar mein iron, zinc, calcium, aur vitamin-rich foods shamil karein jaise:

Iron ke liye: Palak, anaar, beetroot

Zinc ke liye: Pumpkin seeds, badam

Calcium ke liye: Sesame seeds, milk

Biotin ke liye: Nariyal, akhrot



Agar nakhoon mein koi bhi asamanya badlav dikhai de, to Ayurvedic chikitsa ya doctor se salaah lein.
 
Discover the secrets your nails reveal about your health in this informative video from the Seekho App. Learn how markings, colors, and shapes on your nails can indicate various health conditions without any tests. Understand signs of nutrient deficiencies like zinc and calcium, warnings of potential fungal infections, liver, lung issues, and more. We also discuss the importance of consulting a doctor for symptoms like pale or brittle nails and how to include nutrient-rich foods in your diet to combat these signs. Tune in to unravel the health mysteries hidden in your nails and enhance your well-being.

Explore karen Seekho App ke is naye video mein, jahan hum aapko naakhunon ke madhyam se aapki sehat ki jaankari dene wale hain. Jaaniye kaise aapke naakhunon ke rang, aakar aur unpar maujood nishaan aapki physical health ke baare mein mahatvapurn sanket dete hain. Is video mein hum baat karenge safed dhabbon, peele rang, tootte hue naakhunon, neelapan, aur naakhunon ka daba hua hona jaise alag-alag lakshanon ki, jo zinc aur calcium ki kami, fungal infection, oxygen ki kami, ya iron deficiency jaise samasyaon ka sanket ho sakte hain. Dekhiye aur jaaniye kaise aap apne aahaar aur daily routine mein sudhar kar apni sehat ka khayal rakh sakte hain.
 
Discover the secrets your nails reveal about your health in this informative video from the Seekho App. Learn how markings, colors, and shapes on your nails can indicate various health conditions without any tests. Understand signs of nutrient deficiencies like zinc and calcium, warnings of potential fungal infections, liver, lung issues, and more. We also discuss the importance of consulting a doctor for symptoms like pale or brittle nails and how to include nutrient-rich foods in your diet to combat these signs. Tune in to unravel the health mysteries hidden in your nails and enhance your well-being.

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