Monthly Plan

Milk Ko Super Milk Kaise Banaye?

Dr. Robin Sharma

Explore the secret health benefits of milk in our latest video on Seekho App, "Secret of Ayurveda with Dr. Robin Sharma". Discover kaise aapka roz ka doodh ban sakta hai superfood sirf teen simple ingredients ke saath: Haldi, Kesar, aur Shahad. Ye teeno ingredients aapki immunity boost karte hain, skin ko glow dete hain, aur energy levels improve karte hain. Doodh ko superfood mei badalne ke liye, aur bhi Ayurvedic tips ke saath jude rahiye humare saath. Dekhiye video aur banaiye har glass doodh ko zyada faydemand aur swadisht!
 
Milk ko "super milk" banane ke liye aap usme kuch natural aur nutritious ingredients mila sakte hain, jo uski health benefits ko badha dein. Yeh tarika aapke immune system ko boost karega aur overall health ke liye beneficial hoga.

Super Milk Recipe:

Ingredients:

1. Doodh (Milk) – 1 glass (cow milk ya buffalo milk, preferably organic)


2. Haldi (Turmeric) – 1/4 tsp (anti-inflammatory aur immunity booster)


3. Elaichi (Cardamom) – 1-2 pods (digestion ke liye achhi)


4. Kesar (Saffron) – 2-3 strands (skin aur mood ke liye beneficial)


5. Shahad (Honey) ya Mishri – Taste ke liye (refined sugar ka use na karein)


6. Badam (Almond) aur Pista – 4-5 (finely chopped ya paste form mein)


7. Ashwagandha Powder – 1/4 tsp (energy aur stress relief ke liye)



Banane ka Tarika:

1. Ek pan mein doodh ko garam karein aur ubalne lage to sim kar dein.


2. Usme haldi, elaichi aur kesar daal kar 2-3 minute tak achhe se mila lein.


3. Agar dry fruits paste use kar rahe hain, to ab isse doodh mein daal dein aur mix karein.


4. Doodh ko achhi tarah se boil hone dein taki saare flavors achhe se mix ho jaayein.


5. Gas band karne ke baad shahad ya mishri mila kar achhi tarah stir karein.


6. Garam-garam serve karein.



Health Benefits of Super Milk:

Immunity Boost: Haldi aur ashwagandha ki wajah se.

Energy aur Stamina: Dry fruits aur ashwagandha ki energy-boosting properties.

Better Digestion: Elaichi aur kesar digestion improve karte hain.

Skin Health: Kesar aur dry fruits skin ko glowing banate hain.

Stress Relief: Ashwagandha aur warm milk relax karta hai.


Aap is super milk ko raat ko sone se pehle ya morning mein breakfast ke saath le sakte hain.
 
Discover the transformative power of milk enhanced with Ayurvedic ingredients in the "Secret of Ayurveda" series on the Seekho app, featuring Dr. Robin Sharma. Learn how adding turmeric, saffron, and honey can turn ordinary milk into a superfood that boosts immunity, strengthens bones, and elevates energy levels. This video not only reveals the health benefits of these additions but also offers a tasty solution for those who dislike milk. Join us to uncover more invaluable Ayurvedic secrets that can significantly improve your health and well-being. Tune in and embrace Ayurveda for a healthier, happier life.

Explore the secret health benefits of milk in our latest video on Seekho App, "Secret of Ayurveda with Dr. Robin Sharma". Discover kaise aapka roz ka doodh ban sakta hai superfood sirf teen simple ingredients ke saath: Haldi, Kesar, aur Shahad. Ye teeno ingredients aapki immunity boost karte hain, skin ko glow dete hain, aur energy levels improve karte hain. Doodh ko superfood mei badalne ke liye, aur bhi Ayurvedic tips ke saath jude rahiye humare saath. Dekhiye video aur banaiye har glass doodh ko zyada faydemand aur swadisht!
 
Discover the transformative power of milk enhanced with Ayurvedic ingredients in the "Secret of Ayurveda" series on the Seekho app, featuring Dr. Robin Sharma. Learn how adding turmeric, saffron, and honey can turn ordinary milk into a superfood that boosts immunity, strengthens bones, and elevates energy levels. This video not only reveals the health benefits of these additions but also offers a tasty solution for those who dislike milk. Join us to uncover more invaluable Ayurvedic secrets that can significantly improve your health and well-being. Tune in and embrace Ayurveda for a healthier, happier life.