Name: Haldi Liver Ko Nukshan Karti Hai? | Secrets of Ayurveda
Uploaded: 2025-02-09T14:53:20.326799+05:30
Duration: 2 min 56 s
Channel: Dr. Robin Sharma

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Haldi Liver Ko Nukshan Karti Hai?

Dr. Robin Sharma

Haldi, ek superfood jo liver detox aur sujan kam karne mein madad karta hai, kya ye nuksan bhi pahuncha sakti hai? Seekho app par 'Secret of Ayurveda' series mein Dr. Robin Sharma ke saath jaaniye haldi ke fayde aur nuksaan. Curcumin se bharpur haldi agar sahi matra mein li jaye to faydemand hai, par adhik matra mein liver par dabav dal sakti hai, khaas taur par liver diseases wale logon ke liye. Video dekhiye aur jaaniye sahi tareeka aur matra kya honi chahiye. Aur bhi ayurvedic tips ke liye bane rahiye humare saath.
 
Haldi (turmeric) liver ko nukshan nahi karti, balki adhikansh sthitiyon mein yeh liver ke liye labhdayak hoti hai. Haldi mein curcumin naamak ek pramukh sakriya ghatak hota hai, jo anti-inflammatory aur antioxidant gunon se bharpoor hota hai. Yeh liver ko oxidative stress aur inflammation se bachane mein madad karta hai aur liver ki detoxification process ko sudhar sakta hai.

Lekin kuch mahatvapurn baatein dhyan rakhni chahiye:
	1.	Zyada matra ka istemal: Bahut adhik matra mein haldi ka sevan liver ke liye nuksan ho sakta hai, kyonki yeh liver par pressure daal sakti hai aur kuch logon mein toxicity ka karan ban sakti hai.
	2.	Existing liver problems: Agar kisi vyakti ko pehle se hi liver ki gambhir samasya ho (jese ki cirrhosis ya hepatitis), to haldi ka adhik sevan unki sthiti ko prabhavit kar sakta hai. Aise mein doctor se salah lena zaroori hai.
	3.	Haldi supplements: Haldi ke supplements (capsules ya extracts) zyada concentrated hote hain, aur inka galat matra mein upyog liver ko nuksan pahuncha sakta hai.

Sahaj Salah:
	•	Haldi ko daily cooking mein ek chhoti matra mein istemal karna surakshit aur faydemand hai.
	•	Agar aap haldi ko dawa ke roop mein lena chahte hain, to kisi qualified Ayurvedic doctor ya healthcare professional ki salah lena zaroori hai.
 
Explore the surprising effects of turmeric on liver health in our Seekho App video from the series "Secret of Ayurveda" with Dr. Robin Sharma. Discover how turmeric, despite its beneficial properties like boosting immunity and reducing inflammation, can potentially harm the liver if used improperly. Learn the correct way to use turmeric, especially for those with pre-existing liver conditions, to avoid adverse effects. This essential video offers invaluable insights into the safe usage of turmeric, highlighting its antioxidant capabilities while cautioning against excessive intake. Join us to uncover more Ayurvedic secrets for a healthier life.

Haldi, ek superfood jo liver detox aur sujan kam karne mein madad karta hai, kya ye nuksan bhi pahuncha sakti hai? Seekho app par 'Secret of Ayurveda' series mein Dr. Robin Sharma ke saath jaaniye haldi ke fayde aur nuksaan. Curcumin se bharpur haldi agar sahi matra mein li jaye to faydemand hai, par adhik matra mein liver par dabav dal sakti hai, khaas taur par liver diseases wale logon ke liye. Video dekhiye aur jaaniye sahi tareeka aur matra kya honi chahiye. Aur bhi ayurvedic tips ke liye bane rahiye humare saath.
 
Explore the surprising effects of turmeric on liver health in our Seekho App video from the series "Secret of Ayurveda" with Dr. Robin Sharma. Discover how turmeric, despite its beneficial properties like boosting immunity and reducing inflammation, can potentially harm the liver if used improperly. Learn the correct way to use turmeric, especially for those with pre-existing liver conditions, to avoid adverse effects. This essential video offers invaluable insights into the safe usage of turmeric, highlighting its antioxidant capabilities while cautioning against excessive intake. Join us to uncover more Ayurvedic secrets for a healthier life.

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