Name: Fruits Ya Fruit Juice?? | Kids Health
Uploaded: 2025-05-05T10:00:08.787655+05:30
Duration: 2 min 31 s
Channel: Dr Sourojit Gupta

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Fruits Ya Fruit Juice??

Dr Sourojit Gupta

Seekho App par naye video "Kids Health" mein, Dr. Saurajit Gupta, ek board certified paediatrician aur immunologist, maaon ki ek common confusion ko clear karte hain: Kya fruit juice fruits ka achha alternative hai? Video mein, Dr. Gupta samjhaate hain ki kaise whole fruits, jo fiber aur nutrients se bharpur hote hain, bachon ke digestion aur muscle development ke liye zaroori hain, jabki fruit juices mein sirf sugar hoti hai jo ki health ke liye sahi nahi. Dr. Gupta yeh bhi batate hain ki fruits ko kaise serve karna chahiye aur juice ki jagah kya alternatives hain. Ye video har parent ko dekhna chahiye jo apne bachon ki diet aur health ko lekar serious hain.
 
Is video me jaaniye kya Fruit juice aur Fruits me koi fark hai? Kya fruits ki jagah fruit juice bhi utna hi fayedemand hai?
 
This video from the Seekho App's "Kids Health" series, featuring Dr. Saurajit Gupta, a board-certified pediatrician and immunologist, addresses a common confusion among parents about the nutritional difference between whole fruits and fruit juices. Dr. Gupta explains that while many believe giving their children fruit juice is equivalent to giving them whole fruits, this isn't the case. He highlights the benefits of whole fruits, which contain fiber aiding in digestion and have natural sugars that are absorbed slowly, contributing to muscle development and better digestion in children. Conversely, fruit juices are described as "liquid sugar bombs" lacking fiber, leading to sugar rush and crash, and are not recommended for children under the age of one. The video emphasizes the importance of feeding children actual fruits for optimal digestion, immunity, and growth, and suggests giving smoothies as an alternative if whole fruits can't be provided directly.

Seekho App par naye video "Kids Health" mein, Dr. Saurajit Gupta, ek board certified paediatrician aur immunologist, maaon ki ek common confusion ko clear karte hain: Kya fruit juice fruits ka achha alternative hai? Video mein, Dr. Gupta samjhaate hain ki kaise whole fruits, jo fiber aur nutrients se bharpur hote hain, bachon ke digestion aur muscle development ke liye zaroori hain, jabki fruit juices mein sirf sugar hoti hai jo ki health ke liye sahi nahi. Dr. Gupta yeh bhi batate hain ki fruits ko kaise serve karna chahiye aur juice ki jagah kya alternatives hain. Ye video har parent ko dekhna chahiye jo apne bachon ki diet aur health ko lekar serious hain.
 
This video from the Seekho App's "Kids Health" series, featuring Dr. Saurajit Gupta, a board-certified pediatrician and immunologist, addresses a common confusion among parents about the nutritional difference between whole fruits and fruit juices. Dr. Gupta explains that while many believe giving their children fruit juice is equivalent to giving them whole fruits, this isn't the case. He highlights the benefits of whole fruits, which contain fiber aiding in digestion and have natural sugars that are absorbed slowly, contributing to muscle development and better digestion in children. Conversely, fruit juices are described as "liquid sugar bombs" lacking fiber, leading to sugar rush and crash, and are not recommended for children under the age of one. The video emphasizes the importance of feeding children actual fruits for optimal digestion, immunity, and growth, and suggests giving smoothies as an alternative if whole fruits can't be provided directly.

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