Name: Phone Se Aankhen Kaise Bachayen? | Kids Health
Uploaded: 2025-05-25T17:30:00.032991+05:30
Duration: 2 min 34 s
Channel: Dr. Sourojit Gupta

Phone Se Aankhen Kaise Bachayen?

Dr. Sourojit   Gupta

Is video mein Dr. Sauravjeet Gupta, ek board certified pediatrician aur netologist, bachon ki aankhon ki digital strain se suraksha ke tareeke batate hain. Unhone screen time ke nuksan aur kuch zaroori rules jaise ki "Twenty Twenty Twenty rule", blue light filter ka istemaal, aur supervised screen time ki baat ki hai. Saath hi, raat ke samay screen ka istemal na karne aur har din ek ghanta outdoor play ke mahatva ko samjhaya hai. Ye video har parent ko dekhni chahiye jo apne bachon ki digital duniya se suraksha chahte hain. Dekhiye "Official Show Kids Health" aur seekhiye ki kaise aap apne bachon ki aankhon ko phone se bacha sakte hain.
 
Bachche aaj kal phone TV aur Tab se zayada hi dosti kar lete hain. aur apni aankhen kharab kar lete hain. Iss video me jaaniye ki phone se aankeh kaise bachaya jaye .#happyparenting
 
Explore the compelling insights of Dr. Sauravjeet Gupta, a board-certified pediatrician and netologist, in this episode of "Official Show Kids Health" on Seekho App. Learn essential tips on protecting your child's eyes from the harmful effects of excessive phone use. From understanding the significance of screen time rules like the 'no screen time' for children under two, to practical solutions such as the 20-20-20 rule, blue light filters, and supervised screen time, Dr. Gupta covers it all. He also emphasizes the importance of outdoor play as a natural detox for children's eyesight. Discover how to strike a balance in digital usage and ensure your child's healthy development. Tune in for expert advice and share your thoughts on managing screen time in today’s digital age.

Is video mein Dr. Sauravjeet Gupta, ek board certified pediatrician aur netologist, bachon ki aankhon ki digital strain se suraksha ke tareeke batate hain. Unhone screen time ke nuksan aur kuch zaroori rules jaise ki "Twenty Twenty Twenty rule", blue light filter ka istemaal, aur supervised screen time ki baat ki hai. Saath hi, raat ke samay screen ka istemal na karne aur har din ek ghanta outdoor play ke mahatva ko samjhaya hai. Ye video har parent ko dekhni chahiye jo apne bachon ki digital duniya se suraksha chahte hain. Dekhiye "Official Show Kids Health" aur seekhiye ki kaise aap apne bachon ki aankhon ko phone se bacha sakte hain.
 
Explore the compelling insights of Dr. Sauravjeet Gupta, a board-certified pediatrician and netologist, in this episode of "Official Show Kids Health" on Seekho App. Learn essential tips on protecting your child's eyes from the harmful effects of excessive phone use. From understanding the significance of screen time rules like the 'no screen time' for children under two, to practical solutions such as the 20-20-20 rule, blue light filters, and supervised screen time, Dr. Gupta covers it all. He also emphasizes the importance of outdoor play as a natural detox for children's eyesight. Discover how to strike a balance in digital usage and ensure your child's healthy development. Tune in for expert advice and share your thoughts on managing screen time in today’s digital age.

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