Name: Fasting Me Dry Fruit Khana Chahiye? | Secrets of Ayurveda
Uploaded: 2025-01-19T18:00:04.754293+05:30
Duration: 3 min 29 s
Channel: Dr. Robin Sharma

Fasting Me Dry Fruit Khana Chahiye?

Dr. Robin Sharma

Seekho app par aapke liye lekar aaye hain ek khaas video jahan Doctor Robin Sharma batayenge ki vrat ke dauran dry fruits khana chahiye ya nahi. Is video mein samjhein ki kaise dry fruits jaise badam, akhrot, kishmish, aur khajoor aapko zaroori energy aur poshan dete hain, par kis matra mein inka sewan karna hai taki aapka vrat bhi akhand rahe aur body detoxify ho. Jaaniye kis tarah se dry fruits aapke vrat ko aur bhi faldayak bana sakte hain, sirf Seekho official show "Secret of Ayurveda" mein. Share karein aur swasth rahiye!
 
Fasting ke dauraan dry fruits khaana ek achha vikalp ho sakta hai, kyunki yeh sharir ko instant energy, essential nutrients aur fiber dete hain. Yeh halke hote hain aur zyada bhookh ka ehsaas nahi hone dete. Lekin kuch baaton ka dhyaan rakhna zaroori hai:

1. Quantity Control: Dry fruits jaise badam, akhrot, kaju aur pista ko limited quantity mein khaana chahiye (10-15 tukde tak), kyunki yeh calorie-dense hote hain.


2. Natural Dry Fruits: Sugar-coated ya processed dry fruits se bachein. Unsweetened aur raw dry fruits ka use karein.


3. Hydration: Dry fruits ke saath paani ya doodh lena uchit hoga, kyunki yeh body mein hydration banaye rakhte hain.


4. Dates (Khajoor): Fasting ke liye dates ek accha vikalp hain, kyunki yeh natural sugar provide karte hain aur energy boost karte hain.


5. Allergies: Agar kisi dry fruit se allergy ho, toh use avoid karein.



Fasting ke niyam aur aapke sharirik avastha ke anusaar dry fruits ka upyog karein. Agar aap kisi specific health condition mein hain, toh doctor se salah lena uchit hoga.
 
Explore the benefits and correct usage of dry fruits during fasting in our Seekho App video featuring Dr. Robin Sharma on "Secret of Ayurveda". Learn how dry fruits like almonds, walnuts, and raisins can provide instant and sustained energy, essential nutrients, and support your overall health during fasting periods. Understand the right types and quantities to consume to maintain your energy levels and achieve the true purpose of fasting without impacting digestion negatively. Join us to uncover more invaluable Ayurvedic health tips and enhance your well-being with Dr. Sharma's expert insights. Share this knowledge with family and friends and stay connected for more amazing Ayurvedic secrets on Seekho's official show.

Seekho app par aapke liye lekar aaye hain ek khaas video jahan Doctor Robin Sharma batayenge ki vrat ke dauran dry fruits khana chahiye ya nahi. Is video mein samjhein ki kaise dry fruits jaise badam, akhrot, kishmish, aur khajoor aapko zaroori energy aur poshan dete hain, par kis matra mein inka sewan karna hai taki aapka vrat bhi akhand rahe aur body detoxify ho. Jaaniye kis tarah se dry fruits aapke vrat ko aur bhi faldayak bana sakte hain, sirf Seekho official show "Secret of Ayurveda" mein. Share karein aur swasth rahiye!
 
Explore the benefits and correct usage of dry fruits during fasting in our Seekho App video featuring Dr. Robin Sharma on "Secret of Ayurveda". Learn how dry fruits like almonds, walnuts, and raisins can provide instant and sustained energy, essential nutrients, and support your overall health during fasting periods. Understand the right types and quantities to consume to maintain your energy levels and achieve the true purpose of fasting without impacting digestion negatively. Join us to uncover more invaluable Ayurvedic health tips and enhance your well-being with Dr. Sharma's expert insights. Share this knowledge with family and friends and stay connected for more amazing Ayurvedic secrets on Seekho's official show.

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