Name: Dinner Raat 8 Ke Baad Nuksan? | Indian Food: Myths vs Facts
Uploaded: 2025-05-16T19:25:00.052037+05:30
Duration: 1 min 59 s
Channel: Seekho Official

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Dinner Raat 8 Ke Baad Nuksan?

Seekho Official

Is video mein hum Indian Food Myth Versus Fact ki series mein ek popular myth ka parda faash karte hain - kya sach mein raat 8 baje ke baad khana khane se vajan badhta hai? Seekho Official Show mein hum Sharma ji ki kahani ke zariye samjhate hain ki vajan badhne ka asli karan khane ka samay nahi, balki aadatein aur calorie intake hoti hai. Hum batate hain ki halka khana aur raat ko jaldi khana sehat ke liye kaise faydemand hai. Agar aap bhi chahte hain sehatmand rehna, to is video ko dekhein, like aur share karein, aur apni dinner habits share karein comments mein.
 
Yeh video raat 8 ke baad dinner karne ke nuksan ko explore karta hai. Hum discuss karte hain ki late-night meals digestion pe negative impact daal sakte hain, metabolism ko slow karte hain aur weight gain ka risk badhate hain. Is video mein hum healthy eating habits aur optimal dinner timing ke baare mein bhi baat karte hain.
 
Explore the truth behind the common food myth "Eating after 8 PM causes weight gain and poor health" in this episode of the Seekho Official Show, Indian Food Myth Versus Fact. Learn if timing really affects your health as drastically as claimed, or if it's more about overall lifestyle choices like calorie intake and physical activity. We delve into whether heavy, oily meals at night or light dinners make a difference, the importance of post-dinner walks, and how to adjust meal times in a typical late-working Indian routine. Join us to uncover the reality and adjust your eating habits smartly!

Is video mein hum Indian Food Myth Versus Fact ki series mein ek popular myth ka parda faash karte hain - kya sach mein raat 8 baje ke baad khana khane se vajan badhta hai? Seekho Official Show mein hum Sharma ji ki kahani ke zariye samjhate hain ki vajan badhne ka asli karan khane ka samay nahi, balki aadatein aur calorie intake hoti hai. Hum batate hain ki halka khana aur raat ko jaldi khana sehat ke liye kaise faydemand hai. Agar aap bhi chahte hain sehatmand rehna, to is video ko dekhein, like aur share karein, aur apni dinner habits share karein comments mein.
 
Explore the truth behind the common food myth "Eating after 8 PM causes weight gain and poor health" in this episode of the Seekho Official Show, Indian Food Myth Versus Fact. Learn if timing really affects your health as drastically as claimed, or if it's more about overall lifestyle choices like calorie intake and physical activity. We delve into whether heavy, oily meals at night or light dinners make a difference, the importance of post-dinner walks, and how to adjust meal times in a typical late-working Indian routine. Join us to uncover the reality and adjust your eating habits smartly!

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