Name: Brain's Food For Exam Season | Kids Health
Uploaded: 2025-08-02T18:30:00.070893+05:30
Duration: 2 min 17 s
Channel: Dr. Sourojit Gupta

Brain food for exam season 

Dr. Sourojit   Gupta

Swagat hai Seekho Official Show Kids Health mein, jahan Dr. Sauravjeet Gupta, ek board certified pediatrician and neurologist, aapko brainy foods ke baare mein batayenge jo exam season ke liye zaruri hain. Is video mein aapko pata chalega ki kaise nuts jaise badam, akhrot, flax seeds, omega 3 fatty acids, desi ghar ka dahi, seasonal fruits jaise santra, amla, anaar, ande, aur complex carbs jaise roti aur brown bread baccho ke brain function ko enhance karte hain. Ye sabhi foods memory ko sharp banate hain aur focus badhate hain. Dr. Gupta aapko ye bhi batayenge ki kis tarah high sugar drinks aur chocolates ke bajay simple aur healthy options se brain ko fuel mil sakta hai. Agar aapko ye video pasand aaye to like karein aur apne feedbacks share karein.
 
Exam time me sabse zaroori hota hai brainy food. Exam ke samay aisa kya khilaayen ki dimaag Usain Bolt jaise tez daude… jaaniye is video se
 
Explore brain-boosting foods for exam season on the Seekho Official Show Kids Health with Dr. Sauravjeet Gupta, a board-certified pediatrician and neurologist. Discover the benefits of nuts like almonds and walnuts, probiotic-rich yogurt, vitamin-packed seasonal fruits, nutrient-dense eggs, and slow-energy-releasing complex carbs. Learn why these foods are essential for maintaining focus, enhancing memory, and keeping anxiety at bay during exams, and why it's crucial to avoid high-sugar snacks that lead to brain fog and hyperactivity. Join Dr. Gupta as he provides practical tips and simple dietary changes to help your child excel academically without sacrificing their health.

Brain's Food For Exam Season

Swagat hai Seekho Official Show Kids Health mein, jahan Dr. Sauravjeet Gupta, ek board certified pediatrician and neurologist, aapko brainy foods ke baare mein batayenge jo exam season ke liye zaruri hain. Is video mein aapko pata chalega ki kaise nuts jaise badam, akhrot, flax seeds, omega 3 fatty acids, desi ghar ka dahi, seasonal fruits jaise santra, amla, anaar, ande, aur complex carbs jaise roti aur brown bread baccho ke brain function ko enhance karte hain. Ye sabhi foods memory ko sharp banate hain aur focus badhate hain. Dr. Gupta aapko ye bhi batayenge ki kis tarah high sugar drinks aur chocolates ke bajay simple aur healthy options se brain ko fuel mil sakta hai. Agar aapko ye video pasand aaye to like karein aur apne feedbacks share karein.
 
Explore brain-boosting foods for exam season on the Seekho Official Show Kids Health with Dr. Sauravjeet Gupta, a board-certified pediatrician and neurologist. Discover the benefits of nuts like almonds and walnuts, probiotic-rich yogurt, vitamin-packed seasonal fruits, nutrient-dense eggs, and slow-energy-releasing complex carbs. Learn why these foods are essential for maintaining focus, enhancing memory, and keeping anxiety at bay during exams, and why it's crucial to avoid high-sugar snacks that lead to brain fog and hyperactivity. Join Dr. Gupta as he provides practical tips and simple dietary changes to help your child excel academically without sacrificing their health.

Brain's Food For Exam Season

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