Name: 5 Cheezon Se Swasth Aur Mast | Kids Health
Uploaded: 2025-06-12T17:30:00.041978+05:30
Duration: 2 min 31 s
Channel: Dr. Sourojit Gupta

5 Cheezon se swasth aur Mast

Dr. Sourojit   Gupta

Seekho App par aayein aur dekhein hamara naya video jismein Dr. Sauravjeet Gupta, ek Board certified pediatrician aur neotologist, apko batayenge ki kaise aap apne bacche ko bana sakte hain swasth aur mast! Is video mein, Dr. Gupta paanch zaroori tips share karte hain jaise ki din ki shuruat paani se karna, fruits aur nuts se breakfast karna, balanced tiffin, dahi ya chaas ka sevan, aur dinner ke baad screen time avoid karna. Ye tips aapke bacche ko banayenge energetic aur healthy bina kisi nakhre ke. Toh der kis baat ki? Aaj hi ye changes apnayein aur dekhein asar ek mahine mein!
 
Iss video se jaano wo 5 jaadooi cheezein jisse aap apne bachche ko rakh sakte ho swasth aur mast . #HappyParenting
 
Explore essential tips for enhancing your child's health with Dr. Sauravjeet Gupta on the Seekho official show, "Kids Health." As a board-certified pediatrician and neonatologist, Dr. Gupta shares five vital changes to boost your child's well-being and mood. Learn why starting the day with water instead of milk, incorporating stretching, and choosing a balanced breakfast with fruits, nuts, and dairy are crucial. Understand the importance of a nutritious lunchbox with carbs, protein, fiber, and healthy fats, and discover the benefits of daily yogurt or buttermilk for digestion. Finally, minimize screen time post-dinner to improve sleep and overall health. Plus, get an exclusive tip on using roasted makhana and chia seeds for an energy-packed snack. Start these changes today and witness a noticeable increase in your child's energy and mood without any fuss.

5 Cheezon Se Swasth Aur Mast

Seekho App par aayein aur dekhein hamara naya video jismein Dr. Sauravjeet Gupta, ek Board certified pediatrician aur neotologist, apko batayenge ki kaise aap apne bacche ko bana sakte hain swasth aur mast! Is video mein, Dr. Gupta paanch zaroori tips share karte hain jaise ki din ki shuruat paani se karna, fruits aur nuts se breakfast karna, balanced tiffin, dahi ya chaas ka sevan, aur dinner ke baad screen time avoid karna. Ye tips aapke bacche ko banayenge energetic aur healthy bina kisi nakhre ke. Toh der kis baat ki? Aaj hi ye changes apnayein aur dekhein asar ek mahine mein!
 
Explore essential tips for enhancing your child's health with Dr. Sauravjeet Gupta on the Seekho official show, "Kids Health." As a board-certified pediatrician and neonatologist, Dr. Gupta shares five vital changes to boost your child's well-being and mood. Learn why starting the day with water instead of milk, incorporating stretching, and choosing a balanced breakfast with fruits, nuts, and dairy are crucial. Understand the importance of a nutritious lunchbox with carbs, protein, fiber, and healthy fats, and discover the benefits of daily yogurt or buttermilk for digestion. Finally, minimize screen time post-dinner to improve sleep and overall health. Plus, get an exclusive tip on using roasted makhana and chia seeds for an energy-packed snack. Start these changes today and witness a noticeable increase in your child's energy and mood without any fuss.

5 Cheezon Se Swasth Aur Mast

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