Name: Behtar Neend Ke Gharelu Upaay | Secrets of Ayurveda
Uploaded: 2024-11-21T16:15:01.181307+05:30
Duration: 4 min 12 s
Channel: Dr. Robin Sharma

Behtar Neend Ke Gharelu Upay

Dr. Robin Sharma

Kya aapki neend poori nahi hoti? "Secret of Ayurveda" mein Dr. Robin Sharma ke sath jaaniye kuch asaan aur asardar gharelu nuskhe jo aapki neend ko behtar banayenge. Ashwagandha, Jaiphal, Brahmi tel, aur desi ghee se neend mein sudhar laye. Raat ko chai-coffee se bache aur chamomile ya tulsi ki chai piye. Sone ka ek nishchit samay banaye aur electronic devices se door rahe. Seekho app par ye valuable tips dekhein aur achhi neend ke liye in ayurvedic upayon ko apnaye. Share karein aur feedback dijiye!
 
Iss video mein aapko behtar neend lene ke liye kuch asaan aur effective gharelu upay milenge. Aapke liye perfect solution jo aapke neend ke patterns ko improve karein aur aapko fresh feel karayein.
 
Unlock the secrets to a blissful night's sleep with our Seekho Official Show "Secret of Ayurveda" featuring Dr. Robin Sharma. Discover easy yet effective home remedies to enhance your sleep quality. Learn about the benefits of Ashwagandha with milk, the soothing properties of Jaiphal, and the calming effects of Brahmi oil massage. Avoid stimulants like coffee before bed and establish a consistent sleeping routine to improve your sleep cycle. Tune in for invaluable tips and transform your sleep experience with Ayurveda. Share this knowledge and embrace healthier sleep habits!

Behtar Neend Ke Gharelu Upaay

Kya aapki neend poori nahi hoti? "Secret of Ayurveda" mein Dr. Robin Sharma ke sath jaaniye kuch asaan aur asardar gharelu nuskhe jo aapki neend ko behtar banayenge. Ashwagandha, Jaiphal, Brahmi tel, aur desi ghee se neend mein sudhar laye. Raat ko chai-coffee se bache aur chamomile ya tulsi ki chai piye. Sone ka ek nishchit samay banaye aur electronic devices se door rahe. Seekho app par ye valuable tips dekhein aur achhi neend ke liye in ayurvedic upayon ko apnaye. Share karein aur feedback dijiye!
 
Unlock the secrets to a blissful night's sleep with our Seekho Official Show "Secret of Ayurveda" featuring Dr. Robin Sharma. Discover easy yet effective home remedies to enhance your sleep quality. Learn about the benefits of Ashwagandha with milk, the soothing properties of Jaiphal, and the calming effects of Brahmi oil massage. Avoid stimulants like coffee before bed and establish a consistent sleeping routine to improve your sleep cycle. Tune in for invaluable tips and transform your sleep experience with Ayurveda. Share this knowledge and embrace healthier sleep habits!

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