Name: Bacchon Mein Iron Ki Kami | Kids Health
Uploaded: 2025-02-25T17:20:25.585793+05:30
Duration: 2 min 56 s
Channel: Dr. Sourojit Gupta

Bachcho me iron ki kami

Dr. Sourojit   Gupta

Seekho official show "Kids Health" mein aaj hum iron deficiency aur uske upchar ke baare mein baat karenge. Dr. Saurajit Gupta, ek board certified pediatrician aur neonatologist, humein batayenge ki kaise bachchon mein iron ki kami ko pura kiya ja sakta hai. Video mein iron ki kami ke lakshan jaise irritability, constipation, aur mitti ya paint khana, aur inhe kaise dur kiya jaaye uske upay bhi share kiye gaye hain. Dekhiye kaise green leafy vegetables, beetroot, pulses, dry fruits, aur vitamin C yukt fruits jaise anaar aur apple ko diet mein shamil karke iron absorption ko badhaya ja sakta hai. Non-veg options mein chicken aur eggs ko bhi shamil kiya gaya hai. Pro tips mein iron absorption ke liye vitamin C ke importance aur iron rich food ko lohe ki kadhai mein banane ki salah di gayi hai. Agar video pasand aaye to like karein aur apne favorite iron rich recipes share karein.
 
Bacchon Mein Iron Ki Kami janiye is video ke madhyam se..
 
Explore the crucial role of iron in child health with Dr. Saurajit Gupta on the Sikh ofishyal show "Kids Health". Learn how iron deficiency can affect mood, digestion, and overall development with symptoms like irritability, constipation, and unusual cravings for substances like dirt or paint. Discover dietary solutions with green leafy vegetables, beetroot, pulses, dry fruits, and appropriate meat options. Gain tips on enhancing iron absorption using vitamin C rich foods and appropriate cooking methods. Join us in ensuring your child's health with iron-rich foods and creative meal presentations to make eating fun and nutritious.

Bacchon Mein Iron Ki Kami

Seekho official show "Kids Health" mein aaj hum iron deficiency aur uske upchar ke baare mein baat karenge. Dr. Saurajit Gupta, ek board certified pediatrician aur neonatologist, humein batayenge ki kaise bachchon mein iron ki kami ko pura kiya ja sakta hai. Video mein iron ki kami ke lakshan jaise irritability, constipation, aur mitti ya paint khana, aur inhe kaise dur kiya jaaye uske upay bhi share kiye gaye hain. Dekhiye kaise green leafy vegetables, beetroot, pulses, dry fruits, aur vitamin C yukt fruits jaise anaar aur apple ko diet mein shamil karke iron absorption ko badhaya ja sakta hai. Non-veg options mein chicken aur eggs ko bhi shamil kiya gaya hai. Pro tips mein iron absorption ke liye vitamin C ke importance aur iron rich food ko lohe ki kadhai mein banane ki salah di gayi hai. Agar video pasand aaye to like karein aur apne favorite iron rich recipes share karein.
 
Explore the crucial role of iron in child health with Dr. Saurajit Gupta on the Sikh ofishyal show "Kids Health". Learn how iron deficiency can affect mood, digestion, and overall development with symptoms like irritability, constipation, and unusual cravings for substances like dirt or paint. Discover dietary solutions with green leafy vegetables, beetroot, pulses, dry fruits, and appropriate meat options. Gain tips on enhancing iron absorption using vitamin C rich foods and appropriate cooking methods. Join us in ensuring your child's health with iron-rich foods and creative meal presentations to make eating fun and nutritious.

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