Monthly Plan

Are Fruit Juices Healthy?

Dr. Umesh Wadhavani

Kya aap fruit juice ko healthy samajhkar peete hain? "Health with Doctor Umesh Adwani" series ke is video mein, hum fruit juice aur uske health benefits par charcha karenge. Doctor Umesh Adwani aapko batayenge ki kaise fruit juice mein sugar ka level hota hai aur ye aapke liver par kis tarah asar karta hai. Video mein ye bhi explore kiya gaya hai ki kyun whole fruits ya smoothies, juice ke mukable ek behtar vikalp hote hain, especially agar aap weight loss ya better health ki taraf kaam kar rahe hain. Dekhiye ye video aur jaaniye ki kis tarah se aapko fruits ka sevan karna chahiye for optimal health.
 
Aaj ke video mae jaane ki kya fruit juices apke liye healthy hai ya nahi. Fruit ka juice nikalne se aap kya paa rahe ho aur kya kho rahe ho ye jaanne ke liye video ko end tak dekhe.
 
Discover the truth about fruit juices in our latest Seekho App video, "Health with Doctor Umesh Adwani." This engaging video challenges common perceptions, revealing that while fruits are beneficial due to their vitamins, minerals, antioxidants, and fiber, fruit juice might not be as healthy as you think. It lacks fiber and is high in fructose, which can overload the liver. Dr. Adwani advises moderation and suggests opting for whole fruits or smoothies to retain the beneficial fiber. Tune in to learn how to make healthier choices and properly balance your diet.

Kya aap fruit juice ko healthy samajhkar peete hain? "Health with Doctor Umesh Adwani" series ke is video mein, hum fruit juice aur uske health benefits par charcha karenge. Doctor Umesh Adwani aapko batayenge ki kaise fruit juice mein sugar ka level hota hai aur ye aapke liver par kis tarah asar karta hai. Video mein ye bhi explore kiya gaya hai ki kyun whole fruits ya smoothies, juice ke mukable ek behtar vikalp hote hain, especially agar aap weight loss ya better health ki taraf kaam kar rahe hain. Dekhiye ye video aur jaaniye ki kis tarah se aapko fruits ka sevan karna chahiye for optimal health.
 
Discover the truth about fruit juices in our latest Seekho App video, "Health with Doctor Umesh Adwani." This engaging video challenges common perceptions, revealing that while fruits are beneficial due to their vitamins, minerals, antioxidants, and fiber, fruit juice might not be as healthy as you think. It lacks fiber and is high in fructose, which can overload the liver. Dr. Adwani advises moderation and suggests opting for whole fruits or smoothies to retain the beneficial fiber. Tune in to learn how to make healthier choices and properly balance your diet.