Name: Aankhon Ki Roshni Badhane Ke Liye 5 Gharelu Nuskhe | Secrets of Ayurveda
Uploaded: 2025-02-28T20:55:31.549223+05:30
Duration: 2 min 38 s
Channel: Dr. Robin Sharma

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Aankhon Ki Roshni Badhane Ke Liye 5 Gharelu Nuskhe

Dr. Robin Sharma

Agar aap door ki cheezein dhundhli dekhte hain ya screen ka adhik istemal karne se aankhon mein thakan mehsoos karte hain, to "Secret of Ayurveda" series ke is video mein Dr. Robin Sharma ke saath ayurvedic upayon ko jaaniye jo aankhon ki roshni badhane mein madadgar hai. Is video mein trifala, ABC juice, paad hastaasan, gulab jal, aur badam-saunf-mishri ke fayde bataye gaye hain. Ye upay aapki aankhon ko swasth rakhne aur nazar ko tez karne mein sahayak hain. Sikh official show par aur adhik ayurvedic tips ke liye jude rahiye.
 
Aankhon ki roshni badhane ke liye 5 gharelu nuskhe:

1. Triphala Churna Se Aankh Dhona
	•	Raat me 1 chamach Triphala churna ko paani me bhigo dein.
	•	Subah is paani ko chhankar aankhon ko dhoyen.
	•	Isse aankhon ki safai hoti hai aur roshni badhti hai.

2. Gajar Aur Amla Ka Juice
	•	Roz subah 1 glass gajar aur amla ka juice peena faydemand hota hai.
	•	Gajar me beta-carotene aur amla me vitamin C hota hai, jo aankhon ki roshni sudharne me madad karta hai.

3. Ghee Aur Tratak Abhyas
	•	Desi gay ke ghee ki 1-2 boondein naak me dalne se aankhon ki roshni badhti hai.
	•	Tratak (ek bindu ya deepak ki lau ko lagataar dekhne ka abhyas) karne se bhi netra jyoti tej hoti hai.

4. Badam, Saunf Aur Mishri
	•	10 badam, 1 chamach saunf aur 1 chamach mishri milakar pees lein.
	•	Roz raat ko sone se pehle 1 chamach is mishran ko doodh ke sath lein.

5. Pairon Ke Talwon Ki Malish Aur Yogasan
	•	Roz sone se pehle desi ghee ya til ke tel se talwon ki malish karein.
	•	Anulom-Vilom, Bhramari aur Surya Namaskar karne se aankhon ki roshni me sudhar hota hai.

In upayon ke sath santulit aahar aur screen time kam karne se bhi fayda milega.
 
Explore effective Ayurvedic remedies to enhance eye health and vision on the Seekho app with Dr. Robin Sharma in the "Secret of Ayurveda" series. This episode reveals simple home treatments like Triphala water eye wash, ABC juice consumption, practicing Padahastasana, using pure rose water for eye relaxation, and a nightly mix of almonds, fennel, and crystal sugar to improve eyesight, mental strength, and sleep quality. Plus, tips on reducing screen time and avoiding eye strain for overall eye care. Share and stay tuned for more insightful Ayurvedic tips!

Agar aap door ki cheezein dhundhli dekhte hain ya screen ka adhik istemal karne se aankhon mein thakan mehsoos karte hain, to "Secret of Ayurveda" series ke is video mein Dr. Robin Sharma ke saath ayurvedic upayon ko jaaniye jo aankhon ki roshni badhane mein madadgar hai. Is video mein trifala, ABC juice, paad hastaasan, gulab jal, aur badam-saunf-mishri ke fayde bataye gaye hain. Ye upay aapki aankhon ko swasth rakhne aur nazar ko tez karne mein sahayak hain. Sikh official show par aur adhik ayurvedic tips ke liye jude rahiye.
 
Explore effective Ayurvedic remedies to enhance eye health and vision on the Seekho app with Dr. Robin Sharma in the "Secret of Ayurveda" series. This episode reveals simple home treatments like Triphala water eye wash, ABC juice consumption, practicing Padahastasana, using pure rose water for eye relaxation, and a nightly mix of almonds, fennel, and crystal sugar to improve eyesight, mental strength, and sleep quality. Plus, tips on reducing screen time and avoiding eye strain for overall eye care. Share and stay tuned for more insightful Ayurvedic tips!

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