Name: Aankhon Ka Aaram | Mind Body and Soul
Uploaded: 2025-05-26T16:05:43.719565+05:30
Duration: 2 min 23 s
Channel: Padmini Thakur

Aankhon Ka Aaram

Padmini Thakur

Dekho kaise screen time se aankhon ko bacha sakte ho! Seekho app ke is video mein, hum aapko batayenge aankhon ki care ke liye kuch asaan aur effective tips. Jaise ki gulab jal, cold spoon therapy, palming technique, aur twenty, twenty rule. Saath hi, aankhon ki exercises aur diet tips bhi share karenge. Aankhon me jalan, sukhapan, aur dhundhla dikhne jaise samasyaon se kaise nipatna hai, ye sab kuch is video me cover kiya gaya hai. Toh video dekho aur aankhon ko thank you kehne ka mauka do!
 
	
Yeh video hogi eye detox ke baare mein – jaise ki rose water, cold spoon therapy, aur screen se break lena. Yeh sab aankhon ka stress kam karta hai aur tiredness hataata hai.
 
Discover essential eye care tips on the Seekho app's official show, Mind Body and Soul. Learn how prolonged screen exposure can cause eye strain, dryness, irritation, and even blurred vision. This video offers practical solutions like rose water therapy, cold spoon therapy, palming—a yogic technique, the 20-20-20 rule for screen breaks, eye exercises, and the beneficial use of aloe vera. Plus, get dietary advice to maintain healthy eyes, emphasizing hydration and nutrients like Vitamins A and C. Tune in for these invaluable tips to say goodbye to eye discomfort and enhance your vision health.

Dekho kaise screen time se aankhon ko bacha sakte ho! Seekho app ke is video mein, hum aapko batayenge aankhon ki care ke liye kuch asaan aur effective tips. Jaise ki gulab jal, cold spoon therapy, palming technique, aur twenty, twenty rule. Saath hi, aankhon ki exercises aur diet tips bhi share karenge. Aankhon me jalan, sukhapan, aur dhundhla dikhne jaise samasyaon se kaise nipatna hai, ye sab kuch is video me cover kiya gaya hai. Toh video dekho aur aankhon ko thank you kehne ka mauka do!
 
Discover essential eye care tips on the Seekho app's official show, Mind Body and Soul. Learn how prolonged screen exposure can cause eye strain, dryness, irritation, and even blurred vision. This video offers practical solutions like rose water therapy, cold spoon therapy, palming—a yogic technique, the 20-20-20 rule for screen breaks, eye exercises, and the beneficial use of aloe vera. Plus, get dietary advice to maintain healthy eyes, emphasizing hydration and nutrients like Vitamins A and C. Tune in for these invaluable tips to say goodbye to eye discomfort and enhance your vision health.

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