Name: 8 Hours தூங்கினாலும் Tiredஆ இருக்கா? | Health Tips
Uploaded: 2025-10-28T17:30:00.083065+05:30
Duration: 2 min 13 s
Channel: Meghavarshini A S

8 Hours தூங்கினாலும் Tired-ஆ இருக்கா?

Meghavarshini  A S

Is Seekho app ki latest video mein, aapko night sleep ko behtar banane ke liye zaroori tips di ja rahi hain. Jaaniye kaise laptop, coffee, aur bright light aapki deep sleep ko disturb karti hai. Video mein discuss kiya gaya hai ki kis tarah se oily aur spicy food, aur dehydration aapke sleep quality ko prabhavit karte hain. Saath hi, jane ki kaise over screen usage jaise phone, laptop, TV ka use aapke hormone secretion ko affect karta hai aur sleep ko kaise improve kiya ja sakta hai by reducing screen time before bed.
 
தினமும் 8 மணி நேரம் தூங்குவதால் உங்கள் களைப்பு நீங்கி அடுத்த நாள் fresh ஆக தொடங்குமா ? இந்த வீடியோ வை முழுமையாக பார்த்து நீங்கள் என்ன தப்பு பண்றீங்க என்று தெரிந்து கொள்ளுங்கள் .
 
Explore essential health tips with Seekho App's latest video on how sleep quality is impacted by daily habits. Discover the effects of nighttime activities like using laptops, drinking coffee, and exposure to bright lights. Understand how deep sleep can be disturbed by food habits, including consuming oily or spicy foods close to bedtime. Learn about dehydration, the importance of avoiding screens before sleep, and more. Tune in to improve your sleep and overall well-being. Don't miss out on these valuable insights for better rest!

8 Hours தூங்கினாலும் Tiredஆ இருக்கா?

Is Seekho app ki latest video mein, aapko night sleep ko behtar banane ke liye zaroori tips di ja rahi hain. Jaaniye kaise laptop, coffee, aur bright light aapki deep sleep ko disturb karti hai. Video mein discuss kiya gaya hai ki kis tarah se oily aur spicy food, aur dehydration aapke sleep quality ko prabhavit karte hain. Saath hi, jane ki kaise over screen usage jaise phone, laptop, TV ka use aapke hormone secretion ko affect karta hai aur sleep ko kaise improve kiya ja sakta hai by reducing screen time before bed.
 
Explore essential health tips with Seekho App's latest video on how sleep quality is impacted by daily habits. Discover the effects of nighttime activities like using laptops, drinking coffee, and exposure to bright lights. Understand how deep sleep can be disturbed by food habits, including consuming oily or spicy foods close to bedtime. Learn about dehydration, the importance of avoiding screens before sleep, and more. Tune in to improve your sleep and overall well-being. Don't miss out on these valuable insights for better rest!

8 Hours தூங்கினாலும் Tiredஆ இருக்கா?

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