Name: 5 Galtiyan Jo Wajan Badhaye | Swasth Naari
Uploaded: 2025-11-23T12:50:00.084987+05:30
Duration: 2 min 18 s
Channel: Lakshita Sharma

5 Galtiyan Jo Wajan Badhaye

Lakshita Sharma

Dekhiye "Swasth Naari" sirf Seekho App par, jahan Lakshita Sharma aapko batayengi kuch aam galtiyan jo aksar mahilayein karte hain jiski wajah se vajan ghatana mushkil ho jata hai. Is video mein, hum khali pet chai peene, raat ko mobile use karne, paani ki kami, kam neend aur zyada baithne jaise daily habits ki charcha karenge jo aapke vajan par asar daalti hain. Janniye in habits ko sudharne ke asaan upay aur banaye apni lifestyle ko healthy. Har ek mahila ke liye zaroori hai ye jaankari! Seekho app par dekhein aur swasth rahiye.
 
Doston aisi 5 galtiyan hai jo hum aksar karte hai jiske kaaran wajan badhta hai yeh galtiyan kya hai aur inhe kaise sudhar sakte hai yeh aapko iss video mein jaanne ko milega.
 
Discover key insights on common mistakes women make that hinder weight loss in this episode of Seekho's Official Show "Swasth Naari" with Lakshita Sharma. Learn how seemingly small habits, like drinking tea on an empty stomach or using mobile phones before bed, can lead to increased belly fat, disrupted metabolism, and more. The video also offers practical solutions such as optimal water intake, proper sleep, and simple home exercises to enhance your lifestyle. Tune in to transform your health journey and share this valuable advice with others.

Dekhiye "Swasth Naari" sirf Seekho App par, jahan Lakshita Sharma aapko batayengi kuch aam galtiyan jo aksar mahilayein karte hain jiski wajah se vajan ghatana mushkil ho jata hai. Is video mein, hum khali pet chai peene, raat ko mobile use karne, paani ki kami, kam neend aur zyada baithne jaise daily habits ki charcha karenge jo aapke vajan par asar daalti hain. Janniye in habits ko sudharne ke asaan upay aur banaye apni lifestyle ko healthy. Har ek mahila ke liye zaroori hai ye jaankari! Seekho app par dekhein aur swasth rahiye.
 
Discover key insights on common mistakes women make that hinder weight loss in this episode of Seekho's Official Show "Swasth Naari" with Lakshita Sharma. Learn how seemingly small habits, like drinking tea on an empty stomach or using mobile phones before bed, can lead to increased belly fat, disrupted metabolism, and more. The video also offers practical solutions such as optimal water intake, proper sleep, and simple home exercises to enhance your lifestyle. Tune in to transform your health journey and share this valuable advice with others.

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