Name: 40 Ke Baad Mahilaon Ka Dhyan | Swasth Naari
Uploaded: 2025-07-31T17:45:00.054411+05:30
Duration: 2 min 25 s
Channel: Lakshita Sharma

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40 Ke Baad Mahilaon Ka Dhyan

Lakshita Sharma

Dekhiye "Swasth Naari" series ka yeh episode agar aap ya aapki mummy 40 ki umar paar kar chuki hai! Lakshita Sharma aapko batayengi kyon 40 ke baad women's health crucial phase mein aati hai. Jaaniye menopause, heart disease, aur osteoporosis jaise issues se kaise nipat sakte hain. Seekho important health tests jaise breast cancer aur bone density tests ke baare mein. Additionally, balanced diet, regular exercise, aur mental health par bhi focus karna kyun zaroori hai. Menopause ko samajhna aur uske symptoms se kaise deal karein, yeh bhi jaane. Video ko end tak dekhein aur apne suggestions feedback mein zaroor dein.
 
Agar aapki ya aapki mother ki age 40+ hai toh aaj se hi unka dhyan rakhna shuru kare kyunki yeh time period unke liye kaafi crucial hai lekin kyu yeh aapko iss video mein jaanne ko milega.
 
Explore essential health tips for women over 40 with Lakshita Sharma in this informative video from Seekho's "Swasth Naari" series. Discover why the forties are a critical phase in a woman’s life, involving significant hormonal changes, increased risks of heart disease, diabetes, and osteoporosis as noted by Harvard Medical School studies. Learn about necessary health checkups like breast cancer screenings and thyroid function tests, the importance of maintaining hormonal balance to manage menopause symptoms such as mood swings and weight gain, and the role of a balanced diet rich in calcium, vitamin D, and iron. The video also emphasizes the significance of physical activity, mental health, and understanding menopause as a natural phase, not a disease. Perfect for daughters looking to support their mothers during this crucial time—share and stay informed on women’s health with more episodes from Seekho.

Dekhiye "Swasth Naari" series ka yeh episode agar aap ya aapki mummy 40 ki umar paar kar chuki hai! Lakshita Sharma aapko batayengi kyon 40 ke baad women's health crucial phase mein aati hai. Jaaniye menopause, heart disease, aur osteoporosis jaise issues se kaise nipat sakte hain. Seekho important health tests jaise breast cancer aur bone density tests ke baare mein. Additionally, balanced diet, regular exercise, aur mental health par bhi focus karna kyun zaroori hai. Menopause ko samajhna aur uske symptoms se kaise deal karein, yeh bhi jaane. Video ko end tak dekhein aur apne suggestions feedback mein zaroor dein.
 
Explore essential health tips for women over 40 with Lakshita Sharma in this informative video from Seekho's "Swasth Naari" series. Discover why the forties are a critical phase in a woman’s life, involving significant hormonal changes, increased risks of heart disease, diabetes, and osteoporosis as noted by Harvard Medical School studies. Learn about necessary health checkups like breast cancer screenings and thyroid function tests, the importance of maintaining hormonal balance to manage menopause symptoms such as mood swings and weight gain, and the role of a balanced diet rich in calcium, vitamin D, and iron. The video also emphasizes the significance of physical activity, mental health, and understanding menopause as a natural phase, not a disease. Perfect for daughters looking to support their mothers during this crucial time—share and stay informed on women’s health with more episodes from Seekho.

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