Invest in Your Wellbeing: Health & Fitness Videos on Seekho
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Ideal Weight Kitna hona chahiye?
2 mins •4.5★
Kya hona chaihye apka ideal weight? Weighing machine, BMI ya body mass analyser par nirbhar kare ya nhi? Kaise jaane ki kya hoga apka sahi wazan.. to dekhiye abhi ye episode with Dr. Umesh Wadhwani

5 Step Indian Diet
2 mins •4.8★
Aaj ke episode me Jaaniye kasie simple tareekon se apni diet ko heathy banaye. Ek mahine baad feedback dena na bhoole!

Junk Food Chodna Padega Kya?
2 mins •4.7★
Kya Diet ke liye junk food chodna padega? Jaaniye 80-20 principle ke baare mein aur kaise aap apne favorite khana khate hue bhi apne fitness goals ko achieve kar sakte ho.

Blood Test Kyu Karwaye
2 mins •4.9★
Janniye kya importance hai regular blood check-ups ka. Jaaniye kaise regular blood check-ups aapki help kar sakte hai in preventing many diseases.
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