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Kya hona chaihye apka ideal weight? Weighing machine, BMI ya body mass analyser par nirbhar kare ya nhi? Kaise jaane ki kya hoga apka sahi wazan.. to dekhiye abhi ye episode with Dr. Umesh Wadhwani

Ideal Weight Kitna hona chahiye?

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Aaj ke episode me Jaaniye kasie simple tareekon se apni diet ko heathy banaye. 
Ek mahine baad feedback dena na bhoole!

5 Step Indian Diet

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Kya Diet ke liye junk food chodna padega?
Jaaniye  80-20 principle ke baare mein aur kaise aap apne favorite khana khate hue bhi apne fitness goals ko achieve kar sakte ho. 

Junk Food Chodna Padega Kya?

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Janniye kya importance hai regular blood check-ups ka.
Jaaniye kaise regular blood check-ups aapki help kar sakte hai in preventing many diseases.

Blood Test Kyu Karwaye

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Agar aap apana Weight gain karna chahte hain to aaj ka episode aapke liye bahut important hai. Abhi jaane Weight kaise badha sakte hain Seekho Health with Dr. Umesh Wadhavani ke is episode mein.

How to Gain Weight?

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Aj Ke episode me jaane skin and hair se related Problem ka practical solution jisse apke baal aur skin related problem solve ho sakte hai!

Skin and Hair Health

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Aaj ke episode mae jaaniye kya khaane ke baad meetha khane se aapka wazan kam hona band hojaega? 

Khaane Ke Baad Meetha?

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Explore kare ki Lifestyle changes kyu itne zaroori hai!
Jaaniye kaise diet, sleep, mental health, physical actiivity jase aspects ko apni daily routine mae inculcate kare!

Lifestyle Change Kaise Kare?

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Agar aap apana Weight lose karna chahte hain to aaj ka episode aapke liye bahut important hai. Abhi jaane Weight kaise badhta hai aur kaise ise kam kar sakte hain Seekho Health with Dr. Umesh Wadhavani ke is episode mein.

How To Lose Weight?

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Yeh video dekhne ke baad aap kalse  workut karna shuru kar sakte ho!
Jaaniye ke kya workout ko apni habits mae inculcate karna complicated hai, ya simple?

Invest in Your Wellbeing: Health & Fitness Videos on Seekho

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Fatty Liver: Nazarandaaz Na Karein

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Ideal Weight Kitna hona chahiye?

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Kya hona chaihye apka ideal weight? Weighing machine, BMI ya body mass analyser par nirbhar kare ya nhi? Kaise jaane ki kya hoga apka sahi wazan.. to dekhiye abhi ye episode with Dr. Umesh Wadhwani

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2 mins •4.8★

Aaj ke episode me Jaaniye kasie simple tareekon se apni diet ko heathy banaye. Ek mahine baad feedback dena na bhoole!

Junk Food Chodna Padega Kya?

2 mins •4.7★

Kya Diet ke liye junk food chodna padega? Jaaniye 80-20 principle ke baare mein aur kaise aap apne favorite khana khate hue bhi apne fitness goals ko achieve kar sakte ho.

Blood Test Kyu Karwaye

2 mins •4.9★

Janniye kya importance hai regular blood check-ups ka. Jaaniye kaise regular blood check-ups aapki help kar sakte hai in preventing many diseases.

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