Name: Weidht Loss Ke Liye Diet Plan | Secrets of Ayurveda
Uploaded: 2025-02-02T16:10:02.878238+05:30
Duration: 3 min 58 s
Channel: Dr. Robin Sharma

Monthly Plan

Weidht Loss Ke Liye Diet Plan

Dr. Robin Sharma

Kya aap bhi vazan kam karne ke liye sahi diet plan dhoondh rahe hain? Seekho app par, Dr. Robin Sharma ki series "Secret of Ayurved" mein, hum aapke liye laye hain ek aasan aur prabhavi diet plan. Is video mein, aapko subah se lekar raat tak kya khana chahiye, iski puri jaankari di gayi hai jaise ki gunguna paani with neembu, oats, moong dal cheela, green tea, aur halki phulki raat ki khana jaise sabziyon ka soup. Ayurveda ke anusaar, sahi samay par sahi bhojan aur intermittent fasting ke fayde bhi bataye gaye hain. Iske alava, daily exercise aur sahi neend ka mahatva bhi samjhaya gaya hai. Ye tips aapki fitness ko boost karenge aur aapko swasth rakhegi. Dekhiye ye video aur apne vazan ko aasani se kam kijiye.
 
Weight Loss Ke Liye Diet Plan
(Aapke vegetarian preference aur Ayurveda principles ke hisaab se tailored)

Morning (6:00–7:00 AM)
	•	Warm water with lemon and a pinch of honey (optional)
	•	5–6 soaked almonds + 2 soaked walnuts

Breakfast (8:00–9:00 AM)
	•	Vegetable poha (add curry leaves, peanuts, and veggies)
	•	OR Oats porridge with almond milk and seasonal fruits
	•	1 cup herbal tea (like tulsi or ginger tea)

Mid-Morning Snack (11:00 AM)
	•	1 fruit (e.g., guava, apple, or papaya)
	•	OR 1 glass of buttermilk (chaas) with a pinch of roasted cumin

Lunch (1:00–2:00 PM)
	•	Multigrain roti (jawar/bajra) + sabzi (seasonal vegetables like lauki, tori, or palak)
	•	1 small bowl of dal (prefer moong dal)
	•	A small portion of brown rice/quinoa (optional)
	•	A bowl of salad (cucumber, carrot, beetroot)

Evening Snack (4:00–5:00 PM)
	•	1 cup green tea or herbal tea
	•	A handful of roasted makhana or pumpkin seeds

Dinner (7:00–8:00 PM)
	•	Vegetable soup (carrot, tomato, or mixed vegetables)
	•	OR Moong dal chilla with mint chutney
	•	Light sabzi + 1 multigrain roti (if you feel hungry)

Post-Dinner (8:30–9:00 PM)
	•	1 cup warm turmeric milk (haldi doodh with almond milk if needed)

Tips for Weight Loss:
	1.	Hydration: Paani jyada piyen (2.5–3 liters daily).
	2.	Portion Control: Zyada na khaayein, lekin har 2–3 ghante mein kuch healthy zarur lein.
	3.	Physical Activity: Daily 30–40 minutes brisk walk or yoga practice.
	4.	Avoid: Sugar, maida, fried food, and processed snacks.
	5.	Chew Properly: Har bite ko achhe se chaba kar khaayein for better digestion.

Yeh plan Ayurveda aur weight loss dono ke liye effective hai. Aap isse apni lifestyle ke hisaab se tweak kar sakte hain!
 
Explore the transformative power of Ayurveda in our latest Seekho App video, where Dr. Robin Sharma unveils a meticulously crafted diet plan tailored for weight loss. This video not only guides you through the ideal meal timings and choices but also integrates Ayurvedic wisdom to enhance your metabolism and overall health. From starting your day with warm lemon water to incorporating balanced meals enriched with proteins and fibers, and adopting habits like intermittent fasting and proper hydration, this session is packed with actionable tips to boost your fitness and energy levels. Tune in to discover a holistic approach to shedding weight healthily and sustainably, only on Seekho's exclusive series, "Secret of Ayurved with Doctor Robin Sharma.

Kya aap bhi vazan kam karne ke liye sahi diet plan dhoondh rahe hain? Seekho app par, Dr. Robin Sharma ki series "Secret of Ayurved" mein, hum aapke liye laye hain ek aasan aur prabhavi diet plan. Is video mein, aapko subah se lekar raat tak kya khana chahiye, iski puri jaankari di gayi hai jaise ki gunguna paani with neembu, oats, moong dal cheela, green tea, aur halki phulki raat ki khana jaise sabziyon ka soup. Ayurveda ke anusaar, sahi samay par sahi bhojan aur intermittent fasting ke fayde bhi bataye gaye hain. Iske alava, daily exercise aur sahi neend ka mahatva bhi samjhaya gaya hai. Ye tips aapki fitness ko boost karenge aur aapko swasth rakhegi. Dekhiye ye video aur apne vazan ko aasani se kam kijiye.
 
Explore the transformative power of Ayurveda in our latest Seekho App video, where Dr. Robin Sharma unveils a meticulously crafted diet plan tailored for weight loss. This video not only guides you through the ideal meal timings and choices but also integrates Ayurvedic wisdom to enhance your metabolism and overall health. From starting your day with warm lemon water to incorporating balanced meals enriched with proteins and fibers, and adopting habits like intermittent fasting and proper hydration, this session is packed with actionable tips to boost your fitness and energy levels. Tune in to discover a holistic approach to shedding weight healthily and sustainably, only on Seekho's exclusive series, "Secret of Ayurved with Doctor Robin Sharma.

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