Name: Uthne Aur Sone Ka Perfect Routine | Secrets of Ayurveda
Uploaded: 2024-12-27T16:15:01.798043+05:30
Duration: 3 min 12 s
Channel: Dr. Robin Sharma

 Uthne Aur Sone Ka Perfect Routine

Dr. Robin Sharma

Seekho App ke is video mein, Dr. Robin Sharma aapko Ayurveda ke anusaar sahi tarike se sone aur jaagne ke mahatvapurn niyam samjhaate hain. Video mein bataya gaya hai ki raat ko nau se das baje tak so jaana chahiye aur sone se pehle screen ka upyog kam karein, pairon ko dho kar aur haldi wala dudh ya paani peene ke fayde. Saath hi, subah chaar ya paanch baje uthne, pranayam karna aur niyamit dincharya banaye rakhne ke labh bataye gaye hain. Yadi aap bhi apni dincharya mein sudhar laakar swasth rahna chahte hain, to is video ko zaroor dekhein aur Ayurveda ke raaz ko apni zindagi mein utaarein.
 
Uthne aur Sone ka Perfect Routine (Ayurvedic Perspective) janiye iss video mai.

Uthne ka Samay (Waking Up)

1. Brahma Muhurta (4:00-5:30 AM): Ayurveda ke anusaar, is samay uthna shreshtha hota hai. Yeh samay vata dosha ko balance karta hai aur man aur sharir ko taazgi deta hai.


2. Uthte Hi Dhyan Aur Gratitude: Bed se uthne ke baad kuch pal dhyan karein aur prabhu ka dhanyavaad karein.


3. Paani Peena: Ek glass neem-garam paani peene se sharir detox hota hai aur digestion sudharne mein madad milti hai.




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Din Ke Dauraan Sone ka Routine

1. Din Mein Neend (Power Nap): Agar aap thake hue hain, to dopahar ke samay (12-2 baje ke beech) 15-30 minute ki power nap le sakte hain. Lekin jyada der tak sone se digestion aur energy level prabhavit ho sakta hai.




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Sone ka Samay (Sleeping Time)

1. Samay: Raat ko 9:30-10:30 baje tak sone ki koshish karein. Yeh sharir ke biological clock ke anukool hota hai.


2. Sone Se Pehle Ka Routine:

Screen Time Avoid Karein: Mobile aur TV dekhna 1 ghanta pehle bandh karein.

Light Dinner: Raat ka bhojan halka aur 7-8 baje tak kar lein.

Sukoon Bhari Kriya: Sone se pehle chamomile tea, meditation, ya halka paadhabhyanga (pairon ki tel malish) karein.





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Key Tips:

Har din ek hi samay par uthne aur sone ki aadat dalen.

Rat ke samay caffeine aur bhaari khana avoid karein.

Room ka environment shant aur andhera rakhein, taaki neend achhi aaye.


Yeh routine man aur sharir dono ko swasth aur energetic banata hai!
 
Discover the power of Ayurvedic routines in enhancing your health with the Seekho Official Show "Secret of Ayurveda." Dr. Robin Sharma elucidates simple, transformative Ayurvedic principles for improved sleep and wake cycles. Learn the optimal times to sleep and wake up, the importance of reducing screen time before bed, and rituals like drinking warm milk with turmeric and foot baths to promote relaxation. Understand the significance of the sleep position for digestion and blood circulation, and how waking up before sunrise can keep you energized throughout the day. Implement these Ayurvedic tips consistently to maintain your biological clock and boost immunity. Tune in for more invaluable insights and embrace a healthier lifestyle through Ayurveda. Share and like if you find this information helpful, and stay tuned for more beneficial tips.

Uthne Aur Sone Ka Perfect Routine

Seekho App ke is video mein, Dr. Robin Sharma aapko Ayurveda ke anusaar sahi tarike se sone aur jaagne ke mahatvapurn niyam samjhaate hain. Video mein bataya gaya hai ki raat ko nau se das baje tak so jaana chahiye aur sone se pehle screen ka upyog kam karein, pairon ko dho kar aur haldi wala dudh ya paani peene ke fayde. Saath hi, subah chaar ya paanch baje uthne, pranayam karna aur niyamit dincharya banaye rakhne ke labh bataye gaye hain. Yadi aap bhi apni dincharya mein sudhar laakar swasth rahna chahte hain, to is video ko zaroor dekhein aur Ayurveda ke raaz ko apni zindagi mein utaarein.
 
Discover the power of Ayurvedic routines in enhancing your health with the Seekho Official Show "Secret of Ayurveda." Dr. Robin Sharma elucidates simple, transformative Ayurvedic principles for improved sleep and wake cycles. Learn the optimal times to sleep and wake up, the importance of reducing screen time before bed, and rituals like drinking warm milk with turmeric and foot baths to promote relaxation. Understand the significance of the sleep position for digestion and blood circulation, and how waking up before sunrise can keep you energized throughout the day. Implement these Ayurvedic tips consistently to maintain your biological clock and boost immunity. Tune in for more invaluable insights and embrace a healthier lifestyle through Ayurveda. Share and like if you find this information helpful, and stay tuned for more beneficial tips.

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