Name: Students Kya Khakar Weight Badhaye | Gym Beginners Tips
Uploaded: 2026-03-07T15:30:00.067868+05:30
Duration: 4 min 25 s
Channel: Vinu Arora

Students Kya Khakar Weight Badaye

Vinu Arora

Is video mein Vinod Arora, jo ki ek ISS certified coach hain, students ko healthy tareeke se weight gain karne ki tips dete hain. Vinod batate hain ki junk food khane ki bajaye high protein diet, healthy carbs, aur fats se bharpur khana chahiye jaise ki doodh, dahi, paneer, soya chunks, peanut butter, roti, chawal, oats, poha, banana aur aloo. Ye video aapko bataega ki sahi samay par kya aur kaise khana hai, breakfast kabhi skip nahi karna chahiye aur har 3-4 ghante mein kuch healthy khana chahiye. Saath hi, Vinod common mistakes ko highlight karte hain jo students weight gain ke process mein karte hain. Seekho app par yeh video dekh kar aap healthy weight gain kar sakte hain.
 
Students healthy weight badhane ke liye balanced diet follow karein—protein, complex carbs, healthy fats aur proper sleep ke saath regular strength training bhi zaroori hai.
 
Explore effective weight gain strategies for students with Vinod Arora, an ISS certified coach, in this Seekho App video. Vinod shares insights on choosing the right foods, such as high-protein options like milk, yogurt, paneer, and healthy carbs like oats and bananas. Learn how to properly schedule meals throughout the day to maximize benefits and avoid common mistakes that hinder weight gain. Whether you're a student or a parent guiding your child, this video offers practical advice on building lean muscle through a balanced diet without relying on junk food, ensuring a healthy and sustainable transformation.

Students Kya Khakar Weight Badhaye

Is video mein Vinod Arora, jo ki ek ISS certified coach hain, students ko healthy tareeke se weight gain karne ki tips dete hain. Vinod batate hain ki junk food khane ki bajaye high protein diet, healthy carbs, aur fats se bharpur khana chahiye jaise ki doodh, dahi, paneer, soya chunks, peanut butter, roti, chawal, oats, poha, banana aur aloo. Ye video aapko bataega ki sahi samay par kya aur kaise khana hai, breakfast kabhi skip nahi karna chahiye aur har 3-4 ghante mein kuch healthy khana chahiye. Saath hi, Vinod common mistakes ko highlight karte hain jo students weight gain ke process mein karte hain. Seekho app par yeh video dekh kar aap healthy weight gain kar sakte hain.
 
Explore effective weight gain strategies for students with Vinod Arora, an ISS certified coach, in this Seekho App video. Vinod shares insights on choosing the right foods, such as high-protein options like milk, yogurt, paneer, and healthy carbs like oats and bananas. Learn how to properly schedule meals throughout the day to maximize benefits and avoid common mistakes that hinder weight gain. Whether you're a student or a parent guiding your child, this video offers practical advice on building lean muscle through a balanced diet without relying on junk food, ensuring a healthy and sustainable transformation.

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