Monthly Plan

Stress Aur Sir Dard Ko Jad Se Khatam Karne Ka Ayurvedic Tarika

Dr. Robin Sharma

Kya aap rozmarra ke stress aur sir dard se pareshan hain? Seekho App ke is video mein, Dr. Robin Sharma aapko Ayurved ke prachin rahasyon se parichit karayenge jisse aap bina dawai ke sir dard aur stress ko jad se khatam kar sakte hain. Is video mein Brahmi aur nariyal tel ki malish, tulsi aur adrak ka kadha, nasya karm, pudina aur kapoor ka lep, aur pranayam jaise ayurvedic upchar bataye gaye hain, jo aapke jeevan ko khushhaal aur swasth banane mein madad karenge. Aaj hi is video ko dekhein aur ayurvedic samadhan apnayein!
 
Stress Aur Sir Dard Ko Jad Se Khatam Karne Ke Ayurvedic Upay

Aaj ke tezi bhari jeevan mein stress aur sir dard aam samasya ban chuki hai. Ayurveda ke anusar, yeh vaat aur pitta dosh ke asantulan ke karan hota hai. Isse door karne ke liye kuch prabhavi Ayurvedic upay apna sakte hain:

1. Ayurvedic Jadibootiyan aur Gharelu Upay

✔ Brahmi aur Ashwagandha – Dimag ko shant karne aur stress kam karne ke liye Brahmi aur Ashwagandha ka sevan karein. Yeh churna ya tablet roop mein milte hain.
✔ Shankhpushpi – Yeh ek shaktishali Ayurvedic aushadhi hai jo dimag ko shant karti hai aur tension ko door karti hai.
✔ Pudina aur Tulsi ka Kadha – Ek cup paani mein pudina aur tulsi dal kar ubal lein. Isse din mein 1-2 baar peene se sir dard me rahat milti hai.
✔ Jaiphal (Nutmeg) ka Lep – Jaiphal ko paani ya dudh mein ghis kar paste bana kar mathay par lagane se sir dard kam hota hai.

2. Sahi Aahar aur Jeevan Shailee

✔ Sattvik Bhojan – Taza aur halke bhojan ka sevan karein, jaise dudh, phal, sabziyan aur ghee. Junk food aur tej masale vale khane se bachein.
✔ Dincharya – Raat ko jaldi soyen aur subah jaldi uthne ki aadat daalen.
✔ Hydration – Paani aur herbal tea ka sevan badhayein.

3. Yog aur Pranayam

✔ Shirshasan aur Balasana – Yeh sir dard aur stress dono ke liye faydemand hai.
✔ Anulom Vilom aur Bhramari Pranayam – Mann ko shant rakhne aur tension door karne ke liye yeh atyant upyogi hai.

4. Ayurvedic Taila Massage

✔ Nariyal ya Til ka Tel – Raat ko sote samay sir par nariyal ya til ka tel laga kar halka massage karein.
✔ Bala Tail aur Brahmi Tail – Yeh tel sir par lagane se stress aur sir dard kam hota hai.

5. Ayurvedic Detox (Panchakarma)

✔ Shirodhara Therapy – Isme medicated oil ko mastak par giraya jata hai, jo man ko shant karta hai.
✔ Nasya Karma – 2-3 boond Anu Tail naak me dalne se stress aur sir dard me bahut fayda hota hai.

Agar stress aur sir dard lagatar bana rahta hai, to kisi Ayurvedic vaidya se salah lein. Yeh upay aapki lifestyle me sukoon aur sukhad parivartan la sakte hain!
 
Discover natural and effective Ayurvedic remedies for stress and headaches with Dr. Robin Sharma on the Seekho App's "Secret of Ayurved" series. Explore traditional techniques like Brahmi oil scalp massage, Tulsi and ginger decoction, Nasya Karma, peppermint and camphor application, and regular practice of Pranayam and meditation. These holistic approaches aim to address the root causes of stress and headaches, enhancing overall well-being. Join us to unlock the ancient secrets of Ayurveda for a healthier, happier life. Share this knowledge with friends and family, and stay tuned for more insightful tips on Ayurveda with Dr. Robin Sharma.

Kya aap rozmarra ke stress aur sir dard se pareshan hain? Seekho App ke is video mein, Dr. Robin Sharma aapko Ayurved ke prachin rahasyon se parichit karayenge jisse aap bina dawai ke sir dard aur stress ko jad se khatam kar sakte hain. Is video mein Brahmi aur nariyal tel ki malish, tulsi aur adrak ka kadha, nasya karm, pudina aur kapoor ka lep, aur pranayam jaise ayurvedic upchar bataye gaye hain, jo aapke jeevan ko khushhaal aur swasth banane mein madad karenge. Aaj hi is video ko dekhein aur ayurvedic samadhan apnayein!
 
Discover natural and effective Ayurvedic remedies for stress and headaches with Dr. Robin Sharma on the Seekho App's "Secret of Ayurved" series. Explore traditional techniques like Brahmi oil scalp massage, Tulsi and ginger decoction, Nasya Karma, peppermint and camphor application, and regular practice of Pranayam and meditation. These holistic approaches aim to address the root causes of stress and headaches, enhancing overall well-being. Join us to unlock the ancient secrets of Ayurveda for a healthier, happier life. Share this knowledge with friends and family, and stay tuned for more insightful tips on Ayurveda with Dr. Robin Sharma.