Name: Sharir Se Toxins Hatane Ke 5 Aasaan Tarike | Secrets of Ayurveda
Uploaded: 2025-02-18T11:10:03.349279+05:30
Duration: 2 min 34 s
Channel: Dr. Robin Sharma

Sharir Se Toxins Hatane Ke 5 Aasaan Tarike

Dr. Robin Sharma

Iss Seekho App video mein, Ayurved Doctor Robin Sharma aapko body detox ke liye paanch saral aur asardar upay batate hain, jaise gungune paani ka prayog, trifla ka niyamit sevan, herbal tea ka upyog, sukhasan ya dhyaan ka abhyas, aur panchakarma therapy. Ye upay aapke sharir se toxins ko nikalne, aapki digestive system ko sudharne, mansik tanav ko kam karne, aur immunity ko badhane mein madad karte hain. Ayurvedic chikitsa ke in anmol rahasyon ko apne jeevan mein apnakar swasth aur khush rahiye. Dekhiye "Oye Ayurved" Sirf Seekho App par.
 
Sharir se toxins hatane (detox) ke liye aapko apni daily lifestyle aur diet me kuch aasaan parivartan karne ki zaroorat hoti hai. Yahaan 5 saral aur prabhavi tareeke diye gaye hain:

1. Garam Pani aur Nimbu
	•	Subah khali pet ek glass garam pani me nimbu ka ras daal kar peene se liver detox hota hai.
	•	Yeh metabolism ko tez karta hai aur pachan tantra ko sudharne me madad karta hai.

2. Triphala Churna ka Sevan
	•	Raat me ek chhoti chamach Triphala churna ko garam pani ke saath lein.
	•	Yeh pet ko saaf karta hai, kabz dur karta hai aur sharir se vishakt padarth nikalne me madad karta hai.

3. Hydration (Pani aur Herbal Tea)
	•	Din bhar me kam se kam 8-10 glass pani piyen.
	•	Dhaniya, jeera, ajwain, ya tulsi tea lene se sharir ka natural detox hota hai.

4. Vyayam aur Sweating
	•	Yog, pranayama, aur vyayam karne se pasina aata hai, jo sharir se toxins bahar nikalne me madad karta hai.
	•	Bhastrika aur Kapalbhati pranayama bhi detoxification me madadgar hote hain.

5. Hare Patte Wali Sabziyan aur Seasonal Fruits
	•	Palak, methi, dhaniya, patta gobhi jaise hare sabziyan aur anar, papita, mosambi jaise fal detox me sahayak hote hain.
	•	Yeh sharir me antioxidant badhate hain jo vishakt padarthon ko nikalne me madad karte hain.

Agar aap in 5 tarikon ko apni routine me shamil karenge to sharir fit aur toxin-free rahega!
 
Explore natural detox methods with Ayurveda in this insightful video from the Seekho App, featuring Ayurvedic expert Dr. Robin Sharma. Learn five easy and effective ways to cleanse your body of toxins using warm water with lemon and turmeric, Triphala powder, herbal teas like tulsi and ginger, meditation practices like Sukhasan, and Panchakarma therapy under professional guidance. Enhance your digestive health, boost immunity, and rejuvenate your body and mind with ancient Ayurvedic secrets. Join us on the Seekho Official Show Secret Oye Ayurved with Dr. Robin Sharma for more beneficial Ayurvedic tips to lead a healthier, happier life.

Iss Seekho App video mein, Ayurved Doctor Robin Sharma aapko body detox ke liye paanch saral aur asardar upay batate hain, jaise gungune paani ka prayog, trifla ka niyamit sevan, herbal tea ka upyog, sukhasan ya dhyaan ka abhyas, aur panchakarma therapy. Ye upay aapke sharir se toxins ko nikalne, aapki digestive system ko sudharne, mansik tanav ko kam karne, aur immunity ko badhane mein madad karte hain. Ayurvedic chikitsa ke in anmol rahasyon ko apne jeevan mein apnakar swasth aur khush rahiye. Dekhiye "Oye Ayurved" Sirf Seekho App par.
 
Explore natural detox methods with Ayurveda in this insightful video from the Seekho App, featuring Ayurvedic expert Dr. Robin Sharma. Learn five easy and effective ways to cleanse your body of toxins using warm water with lemon and turmeric, Triphala powder, herbal teas like tulsi and ginger, meditation practices like Sukhasan, and Panchakarma therapy under professional guidance. Enhance your digestive health, boost immunity, and rejuvenate your body and mind with ancient Ayurvedic secrets. Join us on the Seekho Official Show Secret Oye Ayurved with Dr. Robin Sharma for more beneficial Ayurvedic tips to lead a healthier, happier life.

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