Name: Sharab se chutkara pehla kadam | Alcohol Free India
Uploaded: 2025-06-30T19:22:07.990549+05:30
Duration: 3 min 18 s
Channel: Vikas Upadhyay

Sharab Chhodne Ka Pahla Kadam

Vikas Upadhyay

Namaskar dosto, Seekho App ke "The Seekh Official Show" ke teesre episode mein aapka swagat hai jisme hum sharab chhodne ki journey discuss karenge. Is video mein humne 'Stage of Change' model ke madhyam se bataya hai ki kaise koi vyakti sharab chhodne ke paanch alag-alag stages se guzarta hai, jaise ki inkaar, vichaar, tayari, kriya aur nirantar prayaas. Humne yah bhi bataya ki kaise ek simple exercise aapki madad kar sakti hai sharab ke fayde aur nuksan ko samajhne mein, aur kaise smart goals set karke aap apni recovery ki disha mein agrasar ho sakte hain. Aaiye is safar mein hum aapka saath dete hain aur aapko alcohol-free jeevan ki taraf le jaate hain.
 
Sharab se chutkaara ka pehla kadam, iss video mein jane aapko step 1 kya lena hai. Isko try karein aur feedback mein bataye, kya yeh tarika apke kaam aya ki nai?
 
Explore the transformative journey of quitting alcohol in the third episode of "The Seekh Official Show" - Alcohol-Free India. This video delves into the crucial "Stage of Change" model, illustrating the five stages individuals experience as they make significant life changes, specifically focusing on overcoming alcohol addiction. Learn about the benefits and drawbacks of drinking, and the advantages and challenges of quitting. Engage in a simple exercise to weigh the pros and cons, aiding in a clearer decision-making process. Additionally, discover how to set SMART goals for a successful alcohol-free life. Join us as we prepare to bid alcohol goodbye forever, and stay tuned for insights on triggers and situations that prompt alcohol consumption in our upcoming videos.

Sharab se chutkara pehla kadam

Namaskar dosto, Seekho App ke "The Seekh Official Show" ke teesre episode mein aapka swagat hai jisme hum sharab chhodne ki journey discuss karenge. Is video mein humne 'Stage of Change' model ke madhyam se bataya hai ki kaise koi vyakti sharab chhodne ke paanch alag-alag stages se guzarta hai, jaise ki inkaar, vichaar, tayari, kriya aur nirantar prayaas. Humne yah bhi bataya ki kaise ek simple exercise aapki madad kar sakti hai sharab ke fayde aur nuksan ko samajhne mein, aur kaise smart goals set karke aap apni recovery ki disha mein agrasar ho sakte hain. Aaiye is safar mein hum aapka saath dete hain aur aapko alcohol-free jeevan ki taraf le jaate hain.
 
Explore the transformative journey of quitting alcohol in the third episode of "The Seekh Official Show" - Alcohol-Free India. This video delves into the crucial "Stage of Change" model, illustrating the five stages individuals experience as they make significant life changes, specifically focusing on overcoming alcohol addiction. Learn about the benefits and drawbacks of drinking, and the advantages and challenges of quitting. Engage in a simple exercise to weigh the pros and cons, aiding in a clearer decision-making process. Additionally, discover how to set SMART goals for a successful alcohol-free life. Join us as we prepare to bid alcohol goodbye forever, and stay tuned for insights on triggers and situations that prompt alcohol consumption in our upcoming videos.

Sharab se chutkara pehla kadam

Sharab : Shouk, Aadat Ya Lat?

Sharab Ka Dimag Par Kya Asar Hota Hai?

Nashe Ki Taraf Jaane Wale Raste

Smoking Chhodne Ke 5 Best Methods

Smoking Se Hone Wali 5 Bimariyan

Smoking Ka Humari Life Par Asar

Meditation Karne Se Pehle Yeh Galtiyan Na Karein

5 Reasons To Quit Smoking

Smoking Ko Khatam Karne Ke 5 Tareeke

Cigarette Chhodne Se Lungs Pe Effect

Smoking Chhodna Hua Aasaan

Meditation Ke Types