Name: Poshak Aahar Ki Sachhai | Poshak Aahar
Uploaded: 2025-03-24T16:46:42.831309+05:30
Duration: 2 min 35 s
Channel: Vibhas Malekar

Monthly Plan

Poshak Aahar Ki Sachhai

Vibhas Malekar

Is video mein Vibha humein batati hain ki kaise mehngi cheezein khane ki zarurat nahi hai ek healthy diet ke liye. Seekho Official Show "Poshak Aahar" mei aapko milenge asli tips aur tricks bina expensive items ke, jaise daal, chawal, roti, sabzi aur dahi se ek balanced diet banane ke. Hum yeh bhi samjhenge ki marketing gimmicks aur real nutrition ke beech ka farak kya hai aur kaise ghar ka bana simple khana bhi aapko sab zaruri nutrients provide kar sakta hai. Toh chaliye, seekhte hain ki asal mein healthy diet kya hoti hai aur kyun.
 
Kya aap jaante hain ki sahi nutrition aapki sehat aur energy ke liye kitna zaroori hai? 🤔 Aaj ke fast food wale zamaane mein hum balanced diet ko ignore kar dete hain, jo humari health par bura asar daal sakta hai! 
 
Discover the truth about nutrition without breaking the bank in the Seekho Official Show "Poshak Aahar" with Vibha. This series debunks the myth that healthy diets need to be expensive and explores affordable, nutritious eating. Learn how everyday foods like dal, rice, vegetables, and yogurt can form a balanced diet, and understand the real science behind macros and micros nutrients. Join us as we reveal that true health doesn't come from costly superfoods or imports, but from providing your body with the right nutrients.

Is video mein Vibha humein batati hain ki kaise mehngi cheezein khane ki zarurat nahi hai ek healthy diet ke liye. Seekho Official Show "Poshak Aahar" mei aapko milenge asli tips aur tricks bina expensive items ke, jaise daal, chawal, roti, sabzi aur dahi se ek balanced diet banane ke. Hum yeh bhi samjhenge ki marketing gimmicks aur real nutrition ke beech ka farak kya hai aur kaise ghar ka bana simple khana bhi aapko sab zaruri nutrients provide kar sakta hai. Toh chaliye, seekhte hain ki asal mein healthy diet kya hoti hai aur kyun.
 
Discover the truth about nutrition without breaking the bank in the Seekho Official Show "Poshak Aahar" with Vibha. This series debunks the myth that healthy diets need to be expensive and explores affordable, nutritious eating. Learn how everyday foods like dal, rice, vegetables, and yogurt can form a balanced diet, and understand the real science behind macros and micros nutrients. Join us as we reveal that true health doesn't come from costly superfoods or imports, but from providing your body with the right nutrients.

Poshak Aahar Ki Sachhai

Belly Fat Kam Kaise Kare?

2 mins •4.7★

Achhi Nind Ki Diet

2 mins •4.7★

Gas Aur Bloating Karo Khatam

2 mins •4.5★

Sakkar, Gud Ya Shahad ?

2 mins •4.5★

Weight Loss Vs Fat Loss

2 mins •4.3★

Veg Vs Non-Veg Protein

3 mins •4.0★

Ideal Weight Kitna hona chahiye?

2 mins •4.5★

5 Step Indian Diet

2 mins •4.8★

Junk Food Chodna Padega Kya?

2 mins •4.7★

Blood Test Kyu Karwaye

2 mins •4.9★

How to Gain Weight?

3 mins •4.6★

Skin and Hair Health

3 mins •4.6★