Name: Overthinking Roke Shiva Swarodaya Se | Self Growth Tips
Uploaded: 2025-03-09T16:15:55.771025+05:30
Duration: 3 min 33 s
Channel: Vikas Nagru

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Overthinking Roke Shiva Swarodaya Se

Vikas Nagru

Agar aap bhi overthinking aur negative thinking ke chakkar mein phas gaye hain aur isse bahar aane ka raasta dhundh rahe hain, to ye video aapke liye hai. Vikas Nagur aapko Seekho App ke is video mein Shiva Sarvodaya ya Swar Gyaan technique ke baare mein batayenge, jo sirf 30 seconds mein aapko overthinking se relief dilayegi. Ye technique aapko apne dimaag ko shaant karne aur better decisions lene mein madad karegi. Is video mein aapko ye bhi pata chalega ki kaise aap apne left aur right brain ko balance kar sakte hain aur daily life mein zyada productive ban sakte hain. Zaroor dekhein!
 
Overthinking and Negative Thinking Dono Se 30 Second Mein Relief Paye | 
 
Discover effective techniques to combat overthinking and anxiety in this insightful video from Seekho's official show. Host Vikas Nagur introduces a powerful 30-second method known as Shiva Sarvodaya or Swar Gyaan, widely utilized by yogis and industries alike, to help you regain mental clarity and balance. Learn how to identify and control your brain's left and right hemispheres through simple breathing exercises using your nostrils, which directly affect your emotional state. Whether you're stuck in past decisions or anxious about the future, this video offers practical advice to achieve immediate relaxation and mental equilibrium. Tune in for transformative work tips and enhance your professional and personal life.

Agar aap bhi overthinking aur negative thinking ke chakkar mein phas gaye hain aur isse bahar aane ka raasta dhundh rahe hain, to ye video aapke liye hai. Vikas Nagur aapko Seekho App ke is video mein Shiva Sarvodaya ya Swar Gyaan technique ke baare mein batayenge, jo sirf 30 seconds mein aapko overthinking se relief dilayegi. Ye technique aapko apne dimaag ko shaant karne aur better decisions lene mein madad karegi. Is video mein aapko ye bhi pata chalega ki kaise aap apne left aur right brain ko balance kar sakte hain aur daily life mein zyada productive ban sakte hain. Zaroor dekhein!
 
Discover effective techniques to combat overthinking and anxiety in this insightful video from Seekho's official show. Host Vikas Nagur introduces a powerful 30-second method known as Shiva Sarvodaya or Swar Gyaan, widely utilized by yogis and industries alike, to help you regain mental clarity and balance. Learn how to identify and control your brain's left and right hemispheres through simple breathing exercises using your nostrils, which directly affect your emotional state. Whether you're stuck in past decisions or anxious about the future, this video offers practical advice to achieve immediate relaxation and mental equilibrium. Tune in for transformative work tips and enhance your professional and personal life.

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