Name: Overthinking Kaise Stop Kare? | Self Growth Tips
Uploaded: 2024-11-08T21:06:27.578598+05:30
Duration: 6 min 13 s
Channel: Vikas Nagru

Overthinking kaise stop karein?

Vikas Nagru

Vikas Nagaroo aapka swagat karta hai Seekho app ke video mein, jahan hum overthinking aur uski thakan se nipatne ke upayon par charcha karte hain. Overthinking ek mental loop hai jo stress aur anxiety ka karan ban sakta hai. Stanford aur Harvard University ki research se samajhte hain ki kaise overthinking se cortisol release hota hai aur isse kaise bahar aaya jaaye. Vikas 'thought dump' technique aur K.A.M. formula - Catch the thought, Ask yourself, aur Move - ke dwara practical solutions dete hain. Ye video aapko overthinking se mukt hokar, zyada productive aur khush rehne ki disha mein margdarshan karega. Aapki mental clarity aur decision-making skills improve karne ke liye zaroor dekhein.
 
Thoughts are blessing. Thoughts ko apni power banao aur successful ho jao. Learn Proven techniques. 
Overthinking kaise stop karein? 
 
Explore the science behind overthinking and discover practical solutions with Vikas Nagaroo on Seekho's self-growth series. Learn about the impact of excessive thinking on mental and physical health, relationships, and professional life. Understand how cortisol affects your happiness and decision-making. Vikas introduces the "thought dump" method and a four-step formula (K.A.M.) to break the overthinking loop, involving catching thoughts, assessing productivity, letting go through deep breathing, and moving physically. Gain mental clarity and embrace a stress-free life with these insightful tips and techniques. Share this video with friends and bring positive changes to your life and theirs.

Overthinking Kaise Stop Kare?

Vikas Nagaroo aapka swagat karta hai Seekho app ke video mein, jahan hum overthinking aur uski thakan se nipatne ke upayon par charcha karte hain. Overthinking ek mental loop hai jo stress aur anxiety ka karan ban sakta hai. Stanford aur Harvard University ki research se samajhte hain ki kaise overthinking se cortisol release hota hai aur isse kaise bahar aaya jaaye. Vikas 'thought dump' technique aur K.A.M. formula - Catch the thought, Ask yourself, aur Move - ke dwara practical solutions dete hain. Ye video aapko overthinking se mukt hokar, zyada productive aur khush rehne ki disha mein margdarshan karega. Aapki mental clarity aur decision-making skills improve karne ke liye zaroor dekhein.
 
Explore the science behind overthinking and discover practical solutions with Vikas Nagaroo on Seekho's self-growth series. Learn about the impact of excessive thinking on mental and physical health, relationships, and professional life. Understand how cortisol affects your happiness and decision-making. Vikas introduces the "thought dump" method and a four-step formula (K.A.M.) to break the overthinking loop, involving catching thoughts, assessing productivity, letting go through deep breathing, and moving physically. Gain mental clarity and embrace a stress-free life with these insightful tips and techniques. Share this video with friends and bring positive changes to your life and theirs.

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