Name: Overthinking Kaise Roke ? Science Ke Facts | Psychology Ke Funde
Uploaded: 2025-02-20T12:05:01.126855+05:30
Duration: 3 min 37 s
Channel: Sandeep Dhillon

Overthinking Kaise Roke ? Science Ke Facts

Sandeep Dhillon

Explore the magical methods to combat overthinking with Sandeep on Seekho Official Show Psychology ke Funde. Discover why our brain pushes us towards overthinking to avoid pain and how it traps us in a loop for comfort, creating an illusion of productivity. Learn practical solutions like the five-second rule, changing physical activity, flipping questions from "what if" to "what's the next step", and setting deadlines to reduce overthinking and gain clarity. Join us to turn decisions and actions into life-changing habits, and share your feedback on how this video helps you.
 
Kya aap bhi chhoti-chhoti baatein baar-baar soch kar pareshan hote hain?  Overthinking sirf stress badhata hai aur life enjoy karne se rokta hai. Lekin isse control kaise karein?
 
Discover effective strategies to overcome overthinking in this engaging episode of the Seekho Official Show "Psychology ke Funde" with Sandeep. Learn how the brain's design to avoid pain leads to excessive thinking and explore solutions like the five-second rule, changing your body physiology, flipping your questions, and setting clear deadlines to reduce overthinking and enhance productivity. Join Sandeep as he delves into the psychology behind decision-making and action, offering insights that can transform your approach to challenges and lead to success. Tune in to not just think, but act and achieve.

Explore the magical methods to combat overthinking with Sandeep on Seekho Official Show Psychology ke Funde. Discover why our brain pushes us towards overthinking to avoid pain and how it traps us in a loop for comfort, creating an illusion of productivity. Learn practical solutions like the five-second rule, changing physical activity, flipping questions from "what if" to "what's the next step", and setting deadlines to reduce overthinking and gain clarity. Join us to turn decisions and actions into life-changing habits, and share your feedback on how this video helps you.
 
Discover effective strategies to overcome overthinking in this engaging episode of the Seekho Official Show "Psychology ke Funde" with Sandeep. Learn how the brain's design to avoid pain leads to excessive thinking and explore solutions like the five-second rule, changing your body physiology, flipping your questions, and setting clear deadlines to reduce overthinking and enhance productivity. Join Sandeep as he delves into the psychology behind decision-making and action, offering insights that can transform your approach to challenges and lead to success. Tune in to not just think, but act and achieve.

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