Monthly Plan

Omega 3 Ki Kami Kaise Dur Kare?

Dr. Robin Sharma

Is video mein Dr. Robin Sharma aapko Omega three fatty acids ke mahatva aur uski kami ko door karne ke natural tareeko ke baare mein batate hain. Omega three hamare dimaag, dil, sujan kam karne, yaaddasht, aur skin aur balon ki health ke liye zaroori hai. Video mein Omega three ki kami ko door karne ke liye teen superfoods - akhrot, flaxseeds (alsi), aur chia seeds ke fayde aur unke sewan ke tariko ko bataya gaya hai. Ye superfoods aapki heart health, brain function, aur overall well-being ko sudharne mein madad karte hain. Seekho app par 'Secret of Ayurveda' series mein aur bhi Ayurvedic tips ke liye Dr. Robin Sharma ke saath jude rahiye.
 
Omega-3 fatty acids ki kami ko door karne ke liye aap apne diet mein naturally available vegetarian sources ko shamil kar sakte hain. Ye sources aapki lifestyle aur dietary preferences ke anusar fit ho sakte hain:

Omega-3 ke Shuddh Shakahari Sources:
	1.	Flaxseeds (Alsi ke Beej)
	•	Flaxseeds ALA (Alpha-Linolenic Acid) ka sabse accha source hai.
	•	Kaise Use Karein:
	•	Powder banakar smoothies, dal, ya roti ke atta mein mix karein.
	•	Roasted flaxseeds ko snack ke roop mein consume karein.
	2.	Chia Seeds
	•	Chia seeds bhi ALA ke accha source hain.
	•	Kaise Use Karein:
	•	Pani mein bhigo kar pudding bana kar ya smoothies mein mila kar lein.
	3.	Walnuts (Akhrot)
	•	Akhrot bhi omega-3 fatty acids ka accha shakahari source hai.
	•	Kaise Use Karein:
	•	Roasted ya raw form mein snack ke roop mein.
	4.	Hemp Seeds
	•	Yeh bhi ek accha source hai.
	•	Kaise Use Karein:
	•	Salad, smoothies, ya oatmeal ke upar sprinkle karein.
	5.	Mustard Oil (Sarson ka Tel)
	•	Sarson ka tel mein bhi ALA hota hai, jo omega-3 ki kami ko pura kar sakta hai.
	•	Kaise Use Karein:
	•	Cooking mein use karein.
	6.	Green Leafy Vegetables
	•	Spinach (Palak), Kale, aur Broccoli mein bhi chhoti matra mein omega-3 hota hai.
	•	Kaise Use Karein:
	•	Regular diet mein sabzi, soup, ya salad ke roop mein shamil karein.

Dietary Tips:
	•	Har din 1-2 tbsp flaxseeds ya chia seeds zarur consume karein.
	•	Nuts aur seeds ka mixture apne snacks mein shamil karein.
	•	Processed foods aur omega-6 fatty acids wale tel (jaise refined oil) ko avoid karein, kyunki yeh omega-3 ke absorption ko kam karte hain.

Agar aapko lagta hai ki diet se poora nahi ho raha hai, to algal oil supplements (jo shakahari hote hain) ka option le sakte hain, jo DHA aur EPA provide karte hain. Supplement lene se pehle apne doctor se salah zarur lein.
 
Discover the incredible benefits of Omega-3 fatty acids for brain power, heart health, and reducing inflammation in this enlightening episode of the Seekho Official Show, "Secret of Ayurveda" with Dr. Robin Sharma. Learn about three superfoods – walnuts, flaxseeds, and chia seeds – that are rich in Omega-3 and can easily be incorporated into a vegetarian diet to enhance memory, concentration, and overall health. Don't miss these invaluable Ayurvedic insights that can lead to a healthier, happier life. Share this knowledge with loved ones and stay tuned for more amazing Ayurvedic tips.

Is video mein Dr. Robin Sharma aapko Omega three fatty acids ke mahatva aur uski kami ko door karne ke natural tareeko ke baare mein batate hain. Omega three hamare dimaag, dil, sujan kam karne, yaaddasht, aur skin aur balon ki health ke liye zaroori hai. Video mein Omega three ki kami ko door karne ke liye teen superfoods - akhrot, flaxseeds (alsi), aur chia seeds ke fayde aur unke sewan ke tariko ko bataya gaya hai. Ye superfoods aapki heart health, brain function, aur overall well-being ko sudharne mein madad karte hain. Seekho app par 'Secret of Ayurveda' series mein aur bhi Ayurvedic tips ke liye Dr. Robin Sharma ke saath jude rahiye.
 
Discover the incredible benefits of Omega-3 fatty acids for brain power, heart health, and reducing inflammation in this enlightening episode of the Seekho Official Show, "Secret of Ayurveda" with Dr. Robin Sharma. Learn about three superfoods – walnuts, flaxseeds, and chia seeds – that are rich in Omega-3 and can easily be incorporated into a vegetarian diet to enhance memory, concentration, and overall health. Don't miss these invaluable Ayurvedic insights that can lead to a healthier, happier life. Share this knowledge with loved ones and stay tuned for more amazing Ayurvedic tips.