Name: Motapa Kam Karne Ke Secrets | Secrets of Ayurveda
Uploaded: 2024-12-23T19:25:02.625869+05:30
Duration: 2 min 18 s
Channel: Dr. Robin Sharma

Monthly Plan

Motapa Kam Karne Ke Secrets

Dr. Robin Sharma

Agar aap vajan kam karne ke prakritik aur Ayurvedic upay dhundh rahe hain, to hamara Seekho App aapke liye laya hai kuch asardaar nuskhe. Dr. Robin Sharma ke dwara bataye gaye kuch khaas tips jaise adrak aur shahad ka mishran, trifla churna, green tea, aur garam paani mein neembu ka use, aapke vajan ko tezi se kam karne mein madad karenge. Ye sab upay aapke metabolic rate ko badhane, digestion ko sudharne aur toxins ko bahar nikalne mein sahayak hain. Aaiye, sikhte hain ye sabhi Ayurvedic secrets hamare latest video mein, jo aapki health ko behtar banane ke sath sath motapa kam karne mein bhi aapki madad karega.
 
Motapa kam karne ke liye kuch aasan aur asardar tareeqe hain jo aapko apne lifestyle mein shamil karne chahiye. Yahan kuch important tips diye gaye hain:

1. Balanced Diet

Har meal mein fibers aur proteins shamil karein (jaise dal, sabzi, fruits, aur nuts).

Processed aur junk food se door rahen.

Chhoti aur frequent meals lena behtar hota hai.


2. Portion Control

Apne khane ki quantity ka dhyan rakhein. Plate ko zyada bharne ke bajaye, chhoti servings mein khana khayein.


3. Daily Exercise

Rozana kam se kam 30-40 minutes brisk walking, yoga, ya aerobics karein.

Strength training aur cardio ko mix karein.


4. Hydration

Din bhar mein 8-10 glass paani zaroor peeyein.

Nimbu paani ya herbal teas (bina sugar ke) ka istamaal karein.


5. Stress Management

Meditation aur deep breathing exercises ka routine banayein. Stress zyada hone se weight gain ho sakta hai.


6. Sleep

Har din 7-8 ghante ki achhi neend lena zaroori hai. Neend ki kami metabolism ko slow kar deti hai.


7. Ayurvedic Remedies

Triphala churna ko raat ko garam paani ke saath lein.

Subah khali pet nimbu aur shahad ka garam paani mein sevan karein.

Jeera, saunf, aur ajwain ka pani din bhar mein 1-2 baar peeyein.


8. Avoid Late-Night Eating

Dinner ko halka rakhein aur sone se 2-3 ghante pehle khana khayein.


Consistency aur discipline sabse zaruri hai. Aap in habits ko apne lifestyle mein shamil karenge to weight loss zarur hoga!
 
Discover the Ayurvedic secrets to effective weight loss right from your kitchen with our Seekho App video series featuring Dr. Robin Sharma. Learn about natural remedies like ginger with honey, trifla churna, green tea, and warm lemon water that not only boost your metabolism and digestion but also help in fat burning and detoxifying your body. These easy-to-follow Ayurvedic solutions can accelerate your weight loss journey and improve overall health. Tune in to uncover these traditional secrets and start your journey towards a healthier life today!

Agar aap vajan kam karne ke prakritik aur Ayurvedic upay dhundh rahe hain, to hamara Seekho App aapke liye laya hai kuch asardaar nuskhe. Dr. Robin Sharma ke dwara bataye gaye kuch khaas tips jaise adrak aur shahad ka mishran, trifla churna, green tea, aur garam paani mein neembu ka use, aapke vajan ko tezi se kam karne mein madad karenge. Ye sab upay aapke metabolic rate ko badhane, digestion ko sudharne aur toxins ko bahar nikalne mein sahayak hain. Aaiye, sikhte hain ye sabhi Ayurvedic secrets hamare latest video mein, jo aapki health ko behtar banane ke sath sath motapa kam karne mein bhi aapki madad karega.
 
Discover the Ayurvedic secrets to effective weight loss right from your kitchen with our Seekho App video series featuring Dr. Robin Sharma. Learn about natural remedies like ginger with honey, trifla churna, green tea, and warm lemon water that not only boost your metabolism and digestion but also help in fat burning and detoxifying your body. These easy-to-follow Ayurvedic solutions can accelerate your weight loss journey and improve overall health. Tune in to uncover these traditional secrets and start your journey towards a healthier life today!

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