Name: Kitne Dry Fruits Roz Khaye? | Secrets of Ayurveda
Uploaded: 2024-12-16T20:05:02.641033+05:30
Duration: 3 min 59 s
Channel: Dr. Robin Sharma

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Kitne Dry Fruits Roz Khaye?

Dr. Robin Sharma

Ye video humein dry fruits ke sahi samay aur tarike se khane ki mahatvapurna jaankari deti hai. Dr. Robin Sharma ki is series, "Secret of Ayurveda," mein aap seekhenge ki kaise dry fruits ko subah khali pet ya shaam ko khana chahiye aur kis prakar se inhe bhigo kar khana chahiye jaise ki badam, kaju, akhrot, kishmish aur makhane. Ye video aapko dry fruits ke sahi matra aur inke labh aur nuksan ke bare mein bhi batayega. Iske alawa, ye bhi samjha jayega ki kis tarah se dry fruits ka sevan aapke metabolic rate ko improve kar sakta hai aur energy ko badha sakta hai. Zaroor dekhein!
 
Dry fruits ko santulit matra mein khana sehat ke liye faydemand hota hai. Din mein 20-30 gram (lagbhag 1-2 muthi) dry fruits kaafi hain. Yeh matra vyakti ke sharirik shram, aayu aur swasthya sthiti par bhi nirbhar karti hai.

Ek din ke liye dry fruits ka santulit vikalp:

1. Badam: 5-7


2. Akhrot: 2-3 tukde


3. Kaju: 4-5


4. Pista: 8-10


5. Kishmish: 8-10 (ya 1 chhoti muthi)


6. Makhana: 10-12 tukde



Dhyan rakhne yogya:

Agar aap garam taseer wale dry fruits (jaise badam aur akhrot) lete hain, to unka sevan sardiyon mein zyada aur garmiyon mein kam karein.

Soaked dry fruits (jaise bheege badam aur kishmish) zyada faydemand hote hain.

Diabetic aur weight management ke liye kishmish aur kaju ki matra kam rakhein.


Aapki dietary zarurat aur lifestyle ke anusar dry fruits adjust karne ke liye apne doctor ya nutritionist se salah lein.
 
Discover the optimal ways to consume dry fruits for maximum health benefits in this enlightening video from Seekho App's "Secret of Ayurveda" series with Dr. Robin Sharma. Learn the best times to eat dry fruits, the ideal amounts, and the proper methods to enhance nutrient absorption and avoid negative effects. From soaking almonds overnight to the cooling properties of makhana, get expert tips on leveraging the power of dry fruits to boost energy, improve metabolic rates, and sustain hunger. Perfect for anyone looking to incorporate nutritious snacks into their diet effectively. Tune in to unlock the secrets and make the most out of these nutrient-packed snacks!

Ye video humein dry fruits ke sahi samay aur tarike se khane ki mahatvapurna jaankari deti hai. Dr. Robin Sharma ki is series, "Secret of Ayurveda," mein aap seekhenge ki kaise dry fruits ko subah khali pet ya shaam ko khana chahiye aur kis prakar se inhe bhigo kar khana chahiye jaise ki badam, kaju, akhrot, kishmish aur makhane. Ye video aapko dry fruits ke sahi matra aur inke labh aur nuksan ke bare mein bhi batayega. Iske alawa, ye bhi samjha jayega ki kis tarah se dry fruits ka sevan aapke metabolic rate ko improve kar sakta hai aur energy ko badha sakta hai. Zaroor dekhein!
 
Discover the optimal ways to consume dry fruits for maximum health benefits in this enlightening video from Seekho App's "Secret of Ayurveda" series with Dr. Robin Sharma. Learn the best times to eat dry fruits, the ideal amounts, and the proper methods to enhance nutrient absorption and avoid negative effects. From soaking almonds overnight to the cooling properties of makhana, get expert tips on leveraging the power of dry fruits to boost energy, improve metabolic rates, and sustain hunger. Perfect for anyone looking to incorporate nutritious snacks into their diet effectively. Tune in to unlock the secrets and make the most out of these nutrient-packed snacks!

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