Name: Kismis Ya Munakka Kon Hai Best? | Secrets of Ayurveda
Uploaded: 2025-02-07T14:00:02.539024+05:30
Duration: 3 min 3 s
Channel: Dr. Robin Sharma

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Kismis Ya Munkka Kon Hai Best?

Dr. Robin Sharma

Jaaniye kishmish aur munakka mein se kaun zyada takatwar aur sehat ke liye behtar hai! Seekho app ke is video mein, Ayurveda expert Dr. Robin Sharma aapko batayenge ki kaise ye dono dry fruits aapki energy, immunity, digestion, aur skin health ko boost karte hain. Kishmish mein natural sugars aur fiber hote hain jo energy ko turant badhate hain, jabki munakka mein zyada iron aur calcium hota hai jo khoon ki kami aur haddiyon ko mazboot karta hai. Video dekhiye aur samjhiye ki aapke liye kaunsa option zyada faydemand hai. Sikh Official ke saath Ayurvedic secrets ko explore kijiye aur swasth rahiye!
 
Kismis (Raisins) aur Munakka dono hi sukhaye hue angur hain, lekin in dono ke gun aur upyog thode alag hote hain. Yeh dono hi Ayurveda aur swasthya ke liye mahatvapurn hain, par aapke sharirik swasthya aur zarurat ke anusaar inme se ek ka chayan karna uchit hoga.

Kismis
	•	Prakriti: Thandi.
	•	Swasthya Labh:
	•	Sharir ko hydrate aur urja se bharpoor banata hai.
	•	Kabz ke liye upyogi.
	•	Iron aur potassium ka achha strot, jo anemia aur blood pressure ke liye labhdayak hai.
	•	Pet aur liver ke liye beneficial.
	•	Kaise Upyog Karein:
	•	Raat bhar bhigo kar subah khali pet lein.

Munakka
	•	Prakriti: Garam.
	•	Swasthya Labh:
	•	Sardardi, gale ke infection, aur khansi ke liye upyogi.
	•	Pachan tantra ko majboot banata hai.
	•	Iron aur calcium ka achha strot.
	•	Immunity ko badhata hai aur sharirik kamzori door karta hai.
	•	Kaise Upyog Karein:
	•	Doodh ke sath ya bhigo kar lein.

Kya Chayan Karein?
	1.	Thandi Prakriti ya Pitta Prakop: Agar aapka sharir thanda rakha jana zaruri hai, to kismis behtar hai.
	2.	Garmi Prakriti ya Sard-Jukham: Agar immunity badhane ya garmi chahiye, to munakka ka upyog karein.

Note: Har vyakti ke sharir aur avashyakta alag hoti hai, isliye apni prakriti aur samasya ke anusaar chayan karein.
 
Discover the health benefits of raisins and munakka in this informative video from the Seekho App. Dr. Robin Sharma from the series "Secret of Ayurveda" explores which of these nutrient-packed dried fruits is better for boosting energy, improving digestion, enhancing skin health, and strengthening immunity. Learn about the unique properties of raisins and munakka, including their iron and calcium content, and get tips on how to incorporate them into your diet for maximum benefits. Whether you're dealing with fatigue, digestive issues, or need a quick energy boost, this video provides valuable insights into making healthier choices. Tune in to find out which one is more beneficial for your health needs and share this knowledge with your family and friends. Join us on the Seekho App for more amazing Ayurvedic tips and stay healthy!

Kismis Ya Munakka Kon Hai Best?

Jaaniye kishmish aur munakka mein se kaun zyada takatwar aur sehat ke liye behtar hai! Seekho app ke is video mein, Ayurveda expert Dr. Robin Sharma aapko batayenge ki kaise ye dono dry fruits aapki energy, immunity, digestion, aur skin health ko boost karte hain. Kishmish mein natural sugars aur fiber hote hain jo energy ko turant badhate hain, jabki munakka mein zyada iron aur calcium hota hai jo khoon ki kami aur haddiyon ko mazboot karta hai. Video dekhiye aur samjhiye ki aapke liye kaunsa option zyada faydemand hai. Sikh Official ke saath Ayurvedic secrets ko explore kijiye aur swasth rahiye!
 
Discover the health benefits of raisins and munakka in this informative video from the Seekho App. Dr. Robin Sharma from the series "Secret of Ayurveda" explores which of these nutrient-packed dried fruits is better for boosting energy, improving digestion, enhancing skin health, and strengthening immunity. Learn about the unique properties of raisins and munakka, including their iron and calcium content, and get tips on how to incorporate them into your diet for maximum benefits. Whether you're dealing with fatigue, digestive issues, or need a quick energy boost, this video provides valuable insights into making healthier choices. Tune in to find out which one is more beneficial for your health needs and share this knowledge with your family and friends. Join us on the Seekho App for more amazing Ayurvedic tips and stay healthy!

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