Monthly Plan

Khane Ke Baad Kab Pani Pina Chahiye?

Dr. Robin Sharma

Kya khana khane ke baad turant paani peena chahiye? Seekho app ke is video mein Ayurveda expert Dr. Robin Sharma ke saath jaaniye ki kaise paani peene ka sahi samay aapke paachan tantra ko prabhavit karta hai. Hum baat karenge ki kyun thanda paani paachan ko dheema kar deta hai, aur garam paani ya doodh kab aur kaise faydemand ho sakta hai. Ye video aapko batayega ki paani peene ka sahi tarika kya hai, chahe wo khana khane se pehle ho ya baad mein. Jyaada jaankari ke liye dekhiye humara video aur Ayurvedic tips paane ke liye jude rahiye!
 
Khane ke baad paani peene ka sahi samay aur tarika aapke digestion ko behtar banane mein madad karta hai. Ayurveda ke mutabik, khane ke baad turant paani peene se bachna chahiye, kyunki isse pachaak agni (digestive fire) kamzor ho sakti hai, aur bhojan achhe se digest nahi hota.

Kab paani pina chahiye?
	1.	Khane ke baad kitni der baad:
	•	Bhojan ke baad kam se kam 30-45 minute baad paani peena uchit hota hai.
	•	Agar zarurat ho, to bhojan ke baad thoda gungauna paani le sakte hain.
	2.	Khane ke pehle:
	•	Khane ke 30 minute pehle paani peena digestion ke liye faydemand hota hai, kyunki yeh pachaak kriya ko tayar karta hai.
	3.	Khane ke dauraan:
	•	Khane ke dauraan paani bilkul kam matra mein piya ja sakta hai, woh bhi gungauna ya room temperature par. Thanda paani bilkul avoid karein.

Kyoon na turant paani piyein?
	•	Turant paani peene se pet mein gas, acidity aur bloating ki samasya ho sakti hai.
	•	Digestive enzymes dilute ho jate hain, jo bhojan ko todne mein rukawat paida karte hain.

Tip: Bhojan ke baad paani ke badle ek gilaas buttermilk (chaach) ya herbal tea (saunf ya ajwain wali) lena digestion ke liye aur bhi faydemand hai.
 
Discover the Ayurvedic secrets to a healthier life with Dr. Robin Sharma on the Seekho official show, Secret of Ayurveda. This video explores whether drinking water immediately after meals is beneficial or harmful to your digestion. Dr. Sharma explains the impact of water on digestion, addressing common issues like gas and acidity, and shares the optimal time to drink water post-meal to avoid digestive slowdowns. Learn the benefits of warm water and how cold water can adversely affect digestion. Join us to enhance your health with invaluable Ayurvedic insights and stay tuned for more tips.

Kya khana khane ke baad turant paani peena chahiye? Seekho app ke is video mein Ayurveda expert Dr. Robin Sharma ke saath jaaniye ki kaise paani peene ka sahi samay aapke paachan tantra ko prabhavit karta hai. Hum baat karenge ki kyun thanda paani paachan ko dheema kar deta hai, aur garam paani ya doodh kab aur kaise faydemand ho sakta hai. Ye video aapko batayega ki paani peene ka sahi tarika kya hai, chahe wo khana khane se pehle ho ya baad mein. Jyaada jaankari ke liye dekhiye humara video aur Ayurvedic tips paane ke liye jude rahiye!
 
Discover the Ayurvedic secrets to a healthier life with Dr. Robin Sharma on the Seekho official show, Secret of Ayurveda. This video explores whether drinking water immediately after meals is beneficial or harmful to your digestion. Dr. Sharma explains the impact of water on digestion, addressing common issues like gas and acidity, and shares the optimal time to drink water post-meal to avoid digestive slowdowns. Learn the benefits of warm water and how cold water can adversely affect digestion. Join us to enhance your health with invaluable Ayurvedic insights and stay tuned for more tips.