Name: Khaas Khana Ya Roz Ka? | Poshak Aahar
Uploaded: 2025-04-06T19:40:10.589799+05:30
Duration: 3 min 29 s
Channel: Vibhas Malekar

Khaas Khana Ya Roz Ka?

Vibhas Malekar

Kya mehnga khana hamesha behtar hota hai? Seekho App ke is video mein Vibhaas humein batayenge ki kya superfoods jaise quinoa aur acai berries waqai mein health ke liye zaroori hain ya ye sirf ek marketing trick hai. Hum samjhenge ki kaise normal dal, chawal, sabzi bhi humein zaroori poshak tatva provide karte hain aur superfoods par zyada kharch karne ki zarurat nahi hai. Hum local aur seasonal foods ke benefits bhi explore karenge jo often superfoods se kam kharch mein behtar nutrition dete hain. Ye video aapko superfoods aur normal foods ke beech ke asli farq ko samajhne mein madad karega aur batayega ki balanced diet hi asli health ka secret hai.
 
Sada khana pet bharta hai, special khana kehte hain body ko fuel karta hai. Kya superfoods sach mein itne khaas hote hain ya sirf ek hype hai? Chalo, sach pata karte hain.
 
Explore the truth behind superfoods in this episode of Seekho Official Show Poshak Aahar with Vibhaas. Uncover whether expensive foods like quinoa and acai berries genuinely trump staples like dal, rice, and vegetables, or if it's all just clever marketing. Learn about the nutrient content in superfoods versus regular foods, such as the comparison of quinoa with dal rice, and chia seeds with flax seeds. Discover the benefits of local and seasonal foods over hyped and costly imported superfoods, and understand why maintaining a balanced diet with accessible foods might be just as effective for your health. Join Vibhaas in debunking myths and revealing the practical side of nutrition.

Kya mehnga khana hamesha behtar hota hai? Seekho App ke is video mein Vibhaas humein batayenge ki kya superfoods jaise quinoa aur acai berries waqai mein health ke liye zaroori hain ya ye sirf ek marketing trick hai. Hum samjhenge ki kaise normal dal, chawal, sabzi bhi humein zaroori poshak tatva provide karte hain aur superfoods par zyada kharch karne ki zarurat nahi hai. Hum local aur seasonal foods ke benefits bhi explore karenge jo often superfoods se kam kharch mein behtar nutrition dete hain. Ye video aapko superfoods aur normal foods ke beech ke asli farq ko samajhne mein madad karega aur batayega ki balanced diet hi asli health ka secret hai.
 
Explore the truth behind superfoods in this episode of Seekho Official Show Poshak Aahar with Vibhaas. Uncover whether expensive foods like quinoa and acai berries genuinely trump staples like dal, rice, and vegetables, or if it's all just clever marketing. Learn about the nutrient content in superfoods versus regular foods, such as the comparison of quinoa with dal rice, and chia seeds with flax seeds. Discover the benefits of local and seasonal foods over hyped and costly imported superfoods, and understand why maintaining a balanced diet with accessible foods might be just as effective for your health. Join Vibhaas in debunking myths and revealing the practical side of nutrition.

Khaas Khana Ya Roz Ka?

Gas Aur Bloating Karo Khatam

Veg Vs Non-Veg Protein

Achhi Nind Ki Diet

Belly Fat Kam Kaise Kare?

Sakkar, Gud Ya Shahad ?

Weight Loss Vs Fat Loss

Ideal Weight Kitna hona chahiye?

5 Step Indian Diet

Junk Food Chodna Padega Kya?

How to Gain Weight?

Blood Test Kyu Karwaye

Skin and Hair Health