Name: Joint Pain Ka Ayurvedic Treatment | Secrets of Ayurveda
Uploaded: 2024-12-14T16:15:10.193625+05:30
Duration: 3 min 4 s
Channel: Dr. Robin Sharma

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Joint Pain Ka Ayurvedic Treatment

Dr. Robin Sharma

Seekho App ke is video mein Dr. Robin Sharma aapko jodon ke dard se chhutkara dilane ke liye kuch asaan aur prabhavi Ayurvedic upay batate hain. Gharelu nuskhe jaise Ashwagandha, Methi dana, aur Haldi ka upyog karke aap ghar baithe hi sujan, dard aur jakadahat ko kam kar sakte hain. Ye Ayurvedic samadhan na keval prakritik hain balki side effects se mukt bhi hain. Agar aap bhi jodon ke dard se pareshan hain, to is video ko dekhein aur in saral upayon ko apnayein. Jyada jaankari ke liye Seekho App ko follow karein aur apne feedback share karein.
 
Joints pain (Sandhivata or Sandhi Shool) ke Ayurvedic treatment mein lifestyle changes, herbal remedies, aur diet kaafi effective ho sakte hain. Yahaan kuch Ayurvedic tips diye gaye hain:

1. Herbal Remedies:

Ashwagandha: Joint inflammation aur pain ko reduce karne ke liye helpful hai. Ashwagandha powder ko doodh ke saath lena beneficial hai.

Shallaki (Boswellia): Natural anti-inflammatory herb hai, jo arthritis aur joint pain ke liye use hoti hai.

Guggulu: Yograj Guggulu ya Mahayograj Guggulu pain aur stiffness reduce karne mein helpful hai.

Hadjod (Cissus quadrangularis): Bones aur joints ko strengthen karta hai.


2. Ayurvedic Oils for Massage (Abhyanga):

Mahanarayan Tailam: Joints ko strengthen aur relax karta hai.

Dhanvantaram Tailam: Pain aur inflammation ko kam karta hai.

Bala Ashwagandha Tailam: Chronic joint pain ke liye beneficial hai.


Massage kaise karein:
Daily affected joints par halki massage karein aur 15-20 minutes tak oil ko soak hone dein.

3. Panchakarma Therapy:

Virechana (Detoxification): Toxins (Ama) ko body se nikalta hai jo pain cause karte hain.

Basti (Medicated Enema): Specially useful hai osteoarthritis aur rheumatoid arthritis ke liye.

Swedana (Herbal Steam): Stiffness aur inflammation ko reduce karta hai.


4. Diet and Lifestyle:

Diet:

Warm aur easily digestible food khayein.

Turmeric, ginger, aur garlic ko apne khane mein shamil karein.

Methi (fenugreek), ajwain, aur jeera ka use helpful hai.

Cold, processed, aur acidic foods avoid karein.


Lifestyle:

Daily light exercise ya yoga karein, jaise Vrikshasana, Trikonasana, aur Setu Bandhasana.

Stress ko kam karne ke liye meditation karein.



5. Home Remedies:

Haldi aur Doodh: Haldi (1/2 tsp) ko garam doodh mein mila kar daily raat ko lein.

Methi Dana Powder: Soaked methi seeds ka powder subah khaali pet lein.

Castor Oil: Ek chamach castor oil ko garam doodh ke saath lena helpful hai.


Agar problem severe hai, toh ek qualified Ayurvedic doctor se consultation zaroor karein.
 
Explore the traditional remedies for joint pain relief using Ayurveda in our latest Seekho App video. Dr. Robin Sharma introduces three effective home treatments including Ashwagandha, Fenugreek seeds, and Turmeric, known for their anti-inflammatory and strength-building properties. Learn how these simple ingredients from your kitchen can alleviate joint stiffness, enhance blood circulation, and balance bodily imbalances without the need for medications. Join us on the Seekho official show, "Secret of Ayurveda," to discover natural solutions for a pain-free life.

Seekho App ke is video mein Dr. Robin Sharma aapko jodon ke dard se chhutkara dilane ke liye kuch asaan aur prabhavi Ayurvedic upay batate hain. Gharelu nuskhe jaise Ashwagandha, Methi dana, aur Haldi ka upyog karke aap ghar baithe hi sujan, dard aur jakadahat ko kam kar sakte hain. Ye Ayurvedic samadhan na keval prakritik hain balki side effects se mukt bhi hain. Agar aap bhi jodon ke dard se pareshan hain, to is video ko dekhein aur in saral upayon ko apnayein. Jyada jaankari ke liye Seekho App ko follow karein aur apne feedback share karein.
 
Explore the traditional remedies for joint pain relief using Ayurveda in our latest Seekho App video. Dr. Robin Sharma introduces three effective home treatments including Ashwagandha, Fenugreek seeds, and Turmeric, known for their anti-inflammatory and strength-building properties. Learn how these simple ingredients from your kitchen can alleviate joint stiffness, enhance blood circulation, and balance bodily imbalances without the need for medications. Join us on the Seekho official show, "Secret of Ayurveda," to discover natural solutions for a pain-free life.

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