Monthly Plan

Jodo Ke Dard Ka Aasan Upay

Dr. Robin Sharma

Dekhiye Seekho App ki nayi video jahan Dr. Robin Sharma aapko batayenge jodo ke dard se chhutkara pane ke Ayurvedic upay. Janiye kaise haldi, adrak, ajwain, methi, gud, aur sendha namak ka istemal karke aap bina kisi dawai ke jodo ke dard mein aaram pa sakte hain. Ye gharelu nuskhe aapke daily routine mein asani se shamil kiye ja sakte hain. Video dekhein aur jodo ke dard ko alvida kahiye. Share karein aur like kijiye, aapke feedback ka intezaar rahega! #JointPainRelief #Ayurved #HealthTips #SeekhoApp #DrRobinSharma
 
Jodon ke dard ke liye kuch aasan upay:

1. Haldi aur doodh

Ek glass garam doodh mein aadha chamach haldi milakar rozana piyo.

Haldi mein anti-inflammatory gun hote hain jo sujan aur dard kam karte hain.



2. Sarson ka tel

Sarson ke tel ko garam karke affected area par malish karo.

Yeh joint pain aur stiffness ko kam karne mein madad karta hai.



3. Methi ke beej

Subah khali pet ek chamach methi ke beej ka paani ya beej chaba kar khao.

Methi mein anti-inflammatory aur pain-relieving properties hoti hain.



4. Garam paani se sekai

Ek towel ko garam paani mein bhigo kar jo dono par sekai karo.

Yeh blood circulation badhakar dard ko kam karta hai.



5. Yoga aur exercise

Halke exercise aur stretching se joints ki flexibility badhti hai.

Regular yoga, jaise Vajrasana aur Trikonasana, faydemand hote hain.




Agar dard zyada ho raha ho, toh kisi Ayurvedic doctor ya specialist se sampark karein.
 
Explore the secrets of Ayurveda with Dr. Robin Sharma on the Seekho Official Show to tackle joint pain effectively using simple home remedies. Discover the anti-inflammatory benefits of turmeric and ginger tea, the pain-relieving properties of a homemade mixture of fenugreek, carom seeds, and jaggery, and the soothing effects of rock salt baths. Learn these easy yet powerful methods to say goodbye to joint pain without medication. Join us to transform your life with Ayurveda's wisdom and stay tuned till the end for more invaluable health tips.

Dekhiye Seekho App ki nayi video jahan Dr. Robin Sharma aapko batayenge jodo ke dard se chhutkara pane ke Ayurvedic upay. Janiye kaise haldi, adrak, ajwain, methi, gud, aur sendha namak ka istemal karke aap bina kisi dawai ke jodo ke dard mein aaram pa sakte hain. Ye gharelu nuskhe aapke daily routine mein asani se shamil kiye ja sakte hain. Video dekhein aur jodo ke dard ko alvida kahiye. Share karein aur like kijiye, aapke feedback ka intezaar rahega! #JointPainRelief #Ayurved #HealthTips #SeekhoApp #DrRobinSharma
 
Explore the secrets of Ayurveda with Dr. Robin Sharma on the Seekho Official Show to tackle joint pain effectively using simple home remedies. Discover the anti-inflammatory benefits of turmeric and ginger tea, the pain-relieving properties of a homemade mixture of fenugreek, carom seeds, and jaggery, and the soothing effects of rock salt baths. Learn these easy yet powerful methods to say goodbye to joint pain without medication. Join us to transform your life with Ayurveda's wisdom and stay tuned till the end for more invaluable health tips.