Name: Iss Diet Se Rukega Hairfall | Poshak Aahar
Uploaded: 2025-04-24T12:38:49.370353+05:30
Duration: 2 min 50 s
Channel: Vibhas Malekar

Monthly Plan

Iss Diet Se Rukega Hairfall

Vibhas Malekar

Hair fall se pareshan hain? "Seekho" app ke is video mein, certified coach aur sports nutritionist Vidaas, aapko hair fall ko naturally control karne aur balon ko andar se strong banane ke liye ek simple diet plan batate hain. Video mein protein, iron, omega-3 fatty acids, zinc, biotin, hydration, aur gut health jaise important nutrients ke baare mein detail se bataya gaya hai. Ye nutrients hair growth aur health ke liye essential hain. Aapko daily diet mein kya include karna chahiye, iski bhi jankari di gayi hai. Hair care ke liye aapke andar ka nutrition bhi utna hi important hai jitna bahar ka care. To agar aap bhi apne balon ko majboot aur ghane banane ki soch rahe hain, toh is video ko zaroor dekhein aur apne diet mein zaruri badlav laaye.
 
Strong, shiny aur healthy baalon ka raaz hai sahi nutrition! Iss video mein milega complete guide  protein-rich foods, omega-3, hydration tips aur baalon ko naturally grow karne ke smart hacks!
 
Explore the natural solutions to combat hair fall with our expert Vidaas, a certified coach and sports nutritionist, on Seekho App's official channel. Discover the importance of protein, iron, omega-3 fatty acids, zinc, biotin, and proper hydration for maintaining healthy hair. Learn how to integrate essential nutrients like paneer, eggs, chicken, tofu, flax seeds, and more into your diet to strengthen hair from within. Get practical tips on enhancing hair growth and overall scalp health while understanding the role of gut health in nutrient absorption. Join us to make informed choices about your hair care regimen.

Hair fall se pareshan hain? "Seekho" app ke is video mein, certified coach aur sports nutritionist Vidaas, aapko hair fall ko naturally control karne aur balon ko andar se strong banane ke liye ek simple diet plan batate hain. Video mein protein, iron, omega-3 fatty acids, zinc, biotin, hydration, aur gut health jaise important nutrients ke baare mein detail se bataya gaya hai. Ye nutrients hair growth aur health ke liye essential hain. Aapko daily diet mein kya include karna chahiye, iski bhi jankari di gayi hai. Hair care ke liye aapke andar ka nutrition bhi utna hi important hai jitna bahar ka care. To agar aap bhi apne balon ko majboot aur ghane banane ki soch rahe hain, toh is video ko zaroor dekhein aur apne diet mein zaruri badlav laaye.
 
Explore the natural solutions to combat hair fall with our expert Vidaas, a certified coach and sports nutritionist, on Seekho App's official channel. Discover the importance of protein, iron, omega-3 fatty acids, zinc, biotin, and proper hydration for maintaining healthy hair. Learn how to integrate essential nutrients like paneer, eggs, chicken, tofu, flax seeds, and more into your diet to strengthen hair from within. Get practical tips on enhancing hair growth and overall scalp health while understanding the role of gut health in nutrient absorption. Join us to make informed choices about your hair care regimen.

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