Name: Heart Attack Ki Chhupi Hui Wajah | Health For All
Uploaded: 2026-01-24T19:10:00.044866+05:30
Duration: 3 min 9 s
Channel: Dr.Sourojit Gupta

Heart Attack Ki Chhupi Hui Wajah

Dr.Sourojit Gupta

Is video mein Dr. Sourajit Gupta humein batate hain ki sirf low fat diet ka palan karne se heart attack ka khatra kam nahi hota. Unhone apne anubhav se samjhaya ki kaise cholesterol aur sugar levels par dhyan dene ke bavajood, galat diet se heart problems ho sakti hain. Video mein, unhone healthy fats aur sugar intake ko manage karne ke upay bataye, jaise ki garlic, nuts, amla, aur fermented foods ka sevan. Ye video aapke heart health ke liye zaroori jaankari se bhara hua hai, jo aapko sahi diet choices karne mein madad karega. Zaroor dekhein aur apne loved ones ke saath share karein taaki sabhi apne heart ko healthy rakh sakein.
 
Heart attack ki chupi huyi wajah sirf cholesterol nahi, BP, sugar, stress aur lifestyle bhi hota hai. Hidden warning signs pehchaniye aur prevention seekhiye Seekho ki is video me .
 
Explore the misconceptions about low-fat diets and heart health with Dr. Sourajit Gupta on the Seekho App's "Health for All" show. Learn why reducing fats alone isn't enough to prevent heart attacks and discover the true factors contributing to heart risks, like high sugar intake and refined carbs. Dr. Gupta shares personal insights and professional observations, emphasizing the importance of balanced eating, including good fats and traditional Indian foods that support heart health. Tune into this enlightening episode to understand better ways to protect your heart and enhance your overall wellness.

Is video mein Dr. Sourajit Gupta humein batate hain ki sirf low fat diet ka palan karne se heart attack ka khatra kam nahi hota. Unhone apne anubhav se samjhaya ki kaise cholesterol aur sugar levels par dhyan dene ke bavajood, galat diet se heart problems ho sakti hain. Video mein, unhone healthy fats aur sugar intake ko manage karne ke upay bataye, jaise ki garlic, nuts, amla, aur fermented foods ka sevan. Ye video aapke heart health ke liye zaroori jaankari se bhara hua hai, jo aapko sahi diet choices karne mein madad karega. Zaroor dekhein aur apne loved ones ke saath share karein taaki sabhi apne heart ko healthy rakh sakein.
 
Explore the misconceptions about low-fat diets and heart health with Dr. Sourajit Gupta on the Seekho App's "Health for All" show. Learn why reducing fats alone isn't enough to prevent heart attacks and discover the true factors contributing to heart risks, like high sugar intake and refined carbs. Dr. Gupta shares personal insights and professional observations, emphasizing the importance of balanced eating, including good fats and traditional Indian foods that support heart health. Tune into this enlightening episode to understand better ways to protect your heart and enhance your overall wellness.

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