Name: Fix Your Circadian Rhythm | Mind Body and Soul
Uploaded: 2025-02-20T12:05:01.166478+05:30
Duration: 3 min 35 s
Channel: Padmini Thakur

Fix Your Circadian Rhythm

Padmini Thakur

Circadian rhythm ko samajhna aur theek karna seekhein iss Seekho App video mein. Agar aap subah uthne mein struggle karte hain, din bhar thakan mahsoos karte hain, ya fir raat ko neend na aane ki samasya se joojh rahe hain, toh ho sakta hai aapka circadian rhythm disturb ho gaya ho. Is video mein aapko circadian rhythm ke kharab hone ke karan aur ise theek karne ke quick aur long term solutions diye gaye hain, jaise ki subah ki dhoop lena, caffeine cut-off karna, regular sleep schedule banana, digital detox, aur regular exercise. Seekho kaise aap apne sharir ki ghadi ko nature ke rhythm ke saath sync kar sakte hain aur zyada energetic aur focused feel kar sakte hain.
 
is video mein humne bataya hai ki Circadian rhythm hamari body ki internal clock hoti hai jo sleep-wake cycle, hormones aur metabolism ko control karti hai. Agar yeh disrupt ho jaye, toh fatigue, stress aur health issues badh sakte hain. Is video mein maine simple tarike bataye hain jisse aap apna circadian rhythm reset karke better sleep, zyada energy aur overall health improve kar sakte hain.
 
Explore the essentials of maintaining a healthy circadian rhythm in this informative video from the Mind, Body, and Soul series on Seekho App. Learn what circadian rhythm is – essentially the body's internal clock aligned with nature’s 24-hour cycle, affecting sleep, mood, and energy levels. We discuss symptoms indicating a disrupted circadian rhythm, such as fatigue, irritability, and health risks including heart disease and diabetes. The video provides practical tips for resetting and optimizing your circadian rhythm, covering the impacts of late-night screen time, irregular sleep patterns, and inadequate sunlight exposure. Discover quick fixes like morning sunlight exposure, reducing caffeine, and maintaining a consistent sleep schedule, as well as long-term strategies including digital detox, regular exercise, and creating an environment conducive to sleep. Join us to enhance your wellbeing by synchronizing your body's clock with nature’s rhythm.

Circadian rhythm ko samajhna aur theek karna seekhein iss Seekho App video mein. Agar aap subah uthne mein struggle karte hain, din bhar thakan mahsoos karte hain, ya fir raat ko neend na aane ki samasya se joojh rahe hain, toh ho sakta hai aapka circadian rhythm disturb ho gaya ho. Is video mein aapko circadian rhythm ke kharab hone ke karan aur ise theek karne ke quick aur long term solutions diye gaye hain, jaise ki subah ki dhoop lena, caffeine cut-off karna, regular sleep schedule banana, digital detox, aur regular exercise. Seekho kaise aap apne sharir ki ghadi ko nature ke rhythm ke saath sync kar sakte hain aur zyada energetic aur focused feel kar sakte hain.
 
Explore the essentials of maintaining a healthy circadian rhythm in this informative video from the Mind, Body, and Soul series on Seekho App. Learn what circadian rhythm is – essentially the body's internal clock aligned with nature’s 24-hour cycle, affecting sleep, mood, and energy levels. We discuss symptoms indicating a disrupted circadian rhythm, such as fatigue, irritability, and health risks including heart disease and diabetes. The video provides practical tips for resetting and optimizing your circadian rhythm, covering the impacts of late-night screen time, irregular sleep patterns, and inadequate sunlight exposure. Discover quick fixes like morning sunlight exposure, reducing caffeine, and maintaining a consistent sleep schedule, as well as long-term strategies including digital detox, regular exercise, and creating an environment conducive to sleep. Join us to enhance your wellbeing by synchronizing your body's clock with nature’s rhythm.

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