Name: Defeat Addiction | Mind Body and Soul
Uploaded: 2025-01-13T20:20:46.665574+05:30
Duration: 2 min 32 s
Channel: Padmini Thakur

Defeat Addiction

Padmini Thakur

Seekho App ke naye video mein hum addiction ko kaise harayein is par charcha karte hain. Video mein addiction ke karan aur uske prabhav ko samajhne ke liye kuch pramukh prashn puche gaye hain. Yadi aapka phone, junk food ya alcohol ka addiction hai, to is video ko dekhkar aap samajh payenge ki kaise dopamine release hone par addiction banta hai aur kaise aap isse mukti pa sakte hain. Iske alava, video mein mindfulness, digital detox, aur professional help lene ke mahatva ko bhi bataya gaya hai. Dekhiye aur sikhiye kaise aap apni zindagi ko addiction se mukt kar sakte hain.
 
In this video, we explore effective strategies to help you or a loved one overcome addiction. Whether you're struggling with substance abuse, behavioral addiction, or any form of dependency, this guide will provide practical steps and expert advice for breaking free from the cycle.
 
Discover powerful strategies to combat addiction in our latest Seekho App video on the official show "Mind, Body and Soul." Uncover why addictions, ranging from smartphones, junk food, to alcohol, take hold through the release of dopamine and how they shrink our lives. Learn to identify if you're addicted with three insightful questions and embrace the path to overcoming addiction through acceptance, setting boundaries, finding substitutes, and engaging in mindfulness. Don't miss expert advice on seeking professional help and the importance of discipline in breaking free from addiction’s grip. Tune in and share your journey towards true freedom.

Seekho App ke naye video mein hum addiction ko kaise harayein is par charcha karte hain. Video mein addiction ke karan aur uske prabhav ko samajhne ke liye kuch pramukh prashn puche gaye hain. Yadi aapka phone, junk food ya alcohol ka addiction hai, to is video ko dekhkar aap samajh payenge ki kaise dopamine release hone par addiction banta hai aur kaise aap isse mukti pa sakte hain. Iske alava, video mein mindfulness, digital detox, aur professional help lene ke mahatva ko bhi bataya gaya hai. Dekhiye aur sikhiye kaise aap apni zindagi ko addiction se mukt kar sakte hain.
 
Discover powerful strategies to combat addiction in our latest Seekho App video on the official show "Mind, Body and Soul." Uncover why addictions, ranging from smartphones, junk food, to alcohol, take hold through the release of dopamine and how they shrink our lives. Learn to identify if you're addicted with three insightful questions and embrace the path to overcoming addiction through acceptance, setting boundaries, finding substitutes, and engaging in mindfulness. Don't miss expert advice on seeking professional help and the importance of discipline in breaking free from addiction’s grip. Tune in and share your journey towards true freedom.

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