Name: Chinta Se Kaise Bachein | Smart Living Habits
Uploaded: 2025-06-10T20:35:00.037977+05:30
Duration: 2 min 1 s
Channel: Seekho Official

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Chinta Se Kaise Bachein

Seekho Official

Seekho Official Show "Smart Living Habit" mein aaj hum baat karenge kaise hum bhavishya ki chinta se bach sakte hain. Kabhi-kabhi kuch anjaane comments se hamari chinta badh jati hai, jaise boss ke khush na hone ka dar. Andrew Huberman ki research batati hai ki body scan relaxation se anxiety aur overthinking kam ho sakti hai. Ye ek simple technique hai jisme aap apne sharir ke har hisse par dhyan dete hain, jisse aapka dhyan bhavishya se hatakar vartman mein aata hai. Is video ko like karein, share karein aur feedback zaroor dein.
 
Yeh video chinta se bachne ke practical tareekon ko explore karta hai. Hum batate hain kaise deep breathing, positive thinking, routine banana aur present moment mein jeena aapki chinta ko kam kar sakta hai. Chhoti chhoti aadatein aapko mentally strong aur stress-free banane mein madad karti hain.
 
Discover the power of body scan relaxation to tackle anxiety and overthinking as explained by Andrew Huberman's research in this engaging episode of Seekho's official show, Smart Living Habit. Learn how a simple body scan, not like meditation but a focused body check, can shift your focus from future worries to the present, reducing stress. This technique is for everyone struggling with overthinking and sleeplessness. Tune in to understand step-by-step how to perform a body scan and experience a significant decrease in anxiety. Don’t forget to like, share, and provide feedback on how you felt after trying this technique. Join us in the next video for more insightful tips.

Seekho Official Show "Smart Living Habit" mein aaj hum baat karenge kaise hum bhavishya ki chinta se bach sakte hain. Kabhi-kabhi kuch anjaane comments se hamari chinta badh jati hai, jaise boss ke khush na hone ka dar. Andrew Huberman ki research batati hai ki body scan relaxation se anxiety aur overthinking kam ho sakti hai. Ye ek simple technique hai jisme aap apne sharir ke har hisse par dhyan dete hain, jisse aapka dhyan bhavishya se hatakar vartman mein aata hai. Is video ko like karein, share karein aur feedback zaroor dein.
 
Discover the power of body scan relaxation to tackle anxiety and overthinking as explained by Andrew Huberman's research in this engaging episode of Seekho's official show, Smart Living Habit. Learn how a simple body scan, not like meditation but a focused body check, can shift your focus from future worries to the present, reducing stress. This technique is for everyone struggling with overthinking and sleeplessness. Tune in to understand step-by-step how to perform a body scan and experience a significant decrease in anxiety. Don’t forget to like, share, and provide feedback on how you felt after trying this technique. Join us in the next video for more insightful tips.

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