Name: Beginners Ke Liye Simple Workout Guide | Gym Beginners Tips
Uploaded: 2026-01-01T14:00:00.031049+05:30
Duration: 2 min 55 s
Channel: Vinu Arora

Beginners Ke Liye Simple Workout Guide

Vinu Arora

Agar aap gym join karne wale hain to ye video aapke liye hai! Seekho App pe Veenu Adaa, ek ISS certified coach, beginners ke liye gym tips share kar rahe hain. Video mein aapko pata chalega ki ek hafte mein kitne din workout karna chahiye, warm up kaise karni hai, push-pull-legs routine kya hota hai, weight control kaise karna hai, aur kyon zyadatar log gym jaldi chhod dete hain. Veenu ne hazaar se zyada beginners ki body transformation mein help ki hai. Toh, is video ko end tak dekhein aur gym ke sahi tareeke se shuruaat karein!
 
Gym ya workout shuru karne walon ke liye simple guide – kaun si exercise kare, kitne din kare, aur galtiyan kaise avoid kare.
 
Explore essential gym tips for beginners with Veenu Adaa, an ISS certified coach who has aided over a thousand beginners in their body transformations. This video on Seekho App covers five crucial points that every novice should follow to elevate their workout sessions and understand why many quit the gym within the first month. Learn the right number of days to train, the importance of warm-ups, the basics of push, pull, and leg exercises, the significance of controlling weight over lifting heavy, and the real reason behind the high dropout rate in beginners. Perfect for anyone starting their fitness journey and looking to achieve sustainable results without injury.

Agar aap gym join karne wale hain to ye video aapke liye hai! Seekho App pe Veenu Adaa, ek ISS certified coach, beginners ke liye gym tips share kar rahe hain. Video mein aapko pata chalega ki ek hafte mein kitne din workout karna chahiye, warm up kaise karni hai, push-pull-legs routine kya hota hai, weight control kaise karna hai, aur kyon zyadatar log gym jaldi chhod dete hain. Veenu ne hazaar se zyada beginners ki body transformation mein help ki hai. Toh, is video ko end tak dekhein aur gym ke sahi tareeke se shuruaat karein!
 
Explore essential gym tips for beginners with Veenu Adaa, an ISS certified coach who has aided over a thousand beginners in their body transformations. This video on Seekho App covers five crucial points that every novice should follow to elevate their workout sessions and understand why many quit the gym within the first month. Learn the right number of days to train, the importance of warm-ups, the basics of push, pull, and leg exercises, the significance of controlling weight over lifting heavy, and the real reason behind the high dropout rate in beginners. Perfect for anyone starting their fitness journey and looking to achieve sustainable results without injury.

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