Name: Avoid These 5 Mistakes Before Workout | Gym Beginners Tips
Uploaded: 2025-06-24T14:00:00.039082+05:30
Duration: 2 min 34 s
Channel: Vinu Arora

Avoid These 5 Mistakes Before Workout

Vinu Arora

Agar aap gym jaate hain par results nahi mil rahe, to ho sakta hai ki aap kuch common galtiyan kar rahe ho. Seekho App ke is video mein, humne paanch aisi galtiyan batayi hain jo aksar beginners karte hain. Inmein shamil hain bina warm up ke heavy weights uthana, khali pet workout karna, pre-workout stretching, paryapt paani na peena, aur bina kisi fixed plan ke gym jaana. Video mein, in galtiyon se bachne ke tips diye gaye hain jaise ki dynamic warm up, pre workout meal, aur workout ke baad stretching. Ye jankari aapki workout efficiency ko badha sakta hai aur aapko better results dila sakta hai.
 
Workout se pehle ye 5 galtiyan mat karo – warna results slow ho jayenge, energy kam lagegi aur injury ka risk bhi badh sakta hai!
 
Maximize your gym results by avoiding these common pre-workout mistakes covered in our Seekho App's latest video. Learn why warming up, proper hydration, and having a planned workout schedule are crucial. The video also highlights the risks of lifting heavy without warm-up, fasting workouts, and improper stretching timing. Ensure you're set for a successful transformation with our beginner gym tips, and don't forget to hydrate and plan your sessions properly to boost performance tenfold!

Agar aap gym jaate hain par results nahi mil rahe, to ho sakta hai ki aap kuch common galtiyan kar rahe ho. Seekho App ke is video mein, humne paanch aisi galtiyan batayi hain jo aksar beginners karte hain. Inmein shamil hain bina warm up ke heavy weights uthana, khali pet workout karna, pre-workout stretching, paryapt paani na peena, aur bina kisi fixed plan ke gym jaana. Video mein, in galtiyon se bachne ke tips diye gaye hain jaise ki dynamic warm up, pre workout meal, aur workout ke baad stretching. Ye jankari aapki workout efficiency ko badha sakta hai aur aapko better results dila sakta hai.
 
Maximize your gym results by avoiding these common pre-workout mistakes covered in our Seekho App's latest video. Learn why warming up, proper hydration, and having a planned workout schedule are crucial. The video also highlights the risks of lifting heavy without warm-up, fasting workouts, and improper stretching timing. Ensure you're set for a successful transformation with our beginner gym tips, and don't forget to hydrate and plan your sessions properly to boost performance tenfold!

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