Name: Beginner-Friendly Full-Body Workout | Gym Beginners Tips
Uploaded: 2025-02-24T16:19:01.059349+05:30
Duration: 2 min 39 s
Channel: Vinu Arora

Monthly Plan

Beginner-Friendly Full-Body Workout

Vinu Arora

Agar aap ghar par ya gym mein fat loss aur muscle building ke liye ek simple aur effective full body workout plan dhundh rahe ho, to yeh video aapke liye perfect hai. Sirf 15-20 minute ka yeh workout, jisme koi fancy equipment ki zarurat nahin hai, aap body weight exercises ya paani ki bottles ka use kar sakte ho. Is workout mei legs aur glutes ko body weight squats se train karte hain, chest, shoulders aur triceps ke liye pushups, back aur biceps ke liye bent over rows, shoulders ke liye overhead press, core ke liye plank hold aur finally, jumping jacks se workout ko end karte hain. Bas consistency ki zarurat hai aur diet bhi sahi honi chahiye. Isse aapko zarur fayda hoga. Video ko like aur share karna na bhulein aur aise aur tips ke liye channel ko follow karein.
 
Beginners ke liye perfect full-body workout! Simple aur effective exercises jo aapko fit banayenge bina gym jaye! Aaj se healthy lifestyle shuru karein!
 
Discover a versatile full-body workout plan designed for both fat loss and muscle building, suitable for home or gym settings. This video from the Seekho App offers a concise guide to effective exercises including body weight squats, pushups, bent over rows, overhead press, plank hold, and jumping jacks. Ideal for beginners, the workout requires minimal equipment such as water bottles or dumbbells. It emphasizes the importance of form, consistency, and a balanced diet to achieve optimal results. Perfect for anyone starting their fitness journey, this workout plan promises effectiveness in just 15-20 minutes. Join us for beginner tips and maintain a healthy lifestyle with simple dietary adjustments.

Agar aap ghar par ya gym mein fat loss aur muscle building ke liye ek simple aur effective full body workout plan dhundh rahe ho, to yeh video aapke liye perfect hai. Sirf 15-20 minute ka yeh workout, jisme koi fancy equipment ki zarurat nahin hai, aap body weight exercises ya paani ki bottles ka use kar sakte ho. Is workout mei legs aur glutes ko body weight squats se train karte hain, chest, shoulders aur triceps ke liye pushups, back aur biceps ke liye bent over rows, shoulders ke liye overhead press, core ke liye plank hold aur finally, jumping jacks se workout ko end karte hain. Bas consistency ki zarurat hai aur diet bhi sahi honi chahiye. Isse aapko zarur fayda hoga. Video ko like aur share karna na bhulein aur aise aur tips ke liye channel ko follow karein.
 
Discover a versatile full-body workout plan designed for both fat loss and muscle building, suitable for home or gym settings. This video from the Seekho App offers a concise guide to effective exercises including body weight squats, pushups, bent over rows, overhead press, plank hold, and jumping jacks. Ideal for beginners, the workout requires minimal equipment such as water bottles or dumbbells. It emphasizes the importance of form, consistency, and a balanced diet to achieve optimal results. Perfect for anyone starting their fitness journey, this workout plan promises effectiveness in just 15-20 minutes. Join us for beginner tips and maintain a healthy lifestyle with simple dietary adjustments.

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