Dekhiye Seekho Official Show "The Really Yoga Tips" ka naya episode jahan aapko sikhne ko milega simple yoga stretches ke baare mein jo aapki mind aur body ko sone ke liye tayaar karega. Ye stretches aapke parasympathetic nervous system ko sakriya karte hain, jo ki rest aur digest mode ko promote karta hai. Video mein Vajrasan, crossed leg stretch, aur pillow assisted stretches jaise aasaan steps bataye gaye hain jo aapko deep relaxation mein madad karenge. Raat ko sone se pehle in stretches ko aazmaayein aur better sleep paayein. Feedback aur share na bhoolen! Is video me jaaniye Bedtime Yoga ke simple poses jo stress kam karein, body relax karein aur acchi neend lene me madad karein. Behtar sleep ke liye aaj hi try karein! Discover the calming power of yoga before bedtime with our Seekho App Official Show, "The Really Yoga Tips." This episode guides you through a simple yoga stretching routine designed to activate your parasympathetic nervous system, putting your body in a restful 'rest and digest' mode. Perfect for signaling to your mind and body that it's time to sleep, these stretches help release hormones that aid in relaxation. Learn poses like Vajrasan with arm stretches, cross-legged stretches, and gentle twists, all meant to be performed in a quiet, dimly lit space for optimal relaxation. Join us to unwind your body and mind, and don't forget to share your feedback and this helpful video with friends. Thank you for watching!