Name: Bacchon Ka Nind Ka Routine | Kids Health
Uploaded: 2025-10-28T17:08:17.706686+05:30
Duration: 2 min 40 s
Channel: Dr.Sourojit Gupta

Bacchon Ka Nind Ka Routine

Dr.Sourojit Gupta

Is video mein Dr. Saurajit Gupta, ek board certified pediatrician aur neurologist, aapko bachchon ki neend ke mahatva aur sahi neend ke liye zaroori aadaton ke baare mein batate hain. Agar aapka bacha raat mein der tak jaagta hai ya subah uthte hi zidd karta hai, to ye video aapke liye hai. Dr. Gupta WHO aur AAP ke guidelines ke anusaar, ek se paanch saal ke bachchon ko rozana 10-12 ghante ki neend ki zaroorat batate hain. Unhone common sleep mistakes jaise late night screen time, late dinner, aur irregular nap timings ke bare mein charcha ki. Saath hi, ek fixed bedtime routine aur early dinner policy ka mahatva samjhaya. Video mein, ek special bedtime hack bhi share kiya gaya hai jisme doodh mein jayfal ka powder milakar bachchon ko peene ke fayde bataye gaye hain. Ye tips aapko apne bachche ko behtar neend dilane mein madad karenge. Video pasand aaye to like aur share karna na bhulein aur apne bachche ke sone ke routine ke baare mein feedback zaroor dein.
 
Bachcha din me to so jaata hai but raat bhar jaga rehta hai…. Ye dikkat har Mommy Papa ka hai… aao hum is pareshaani ko decode karte hain … Seekho style me
 
Explore expert tips on managing your child's sleep routine in our latest Seekho App video. Dr. Saurajit Gupta, a board-certified pediatrician and neurologist, addresses common sleep myths and mistakes for children aged 1-5 years. Learn the importance of a fixed bedtime, the impact of screen time on sleep, and dietary recommendations before bed. Discover natural sleep inducers and a bedtime hack involving nutmeg and milk, approved by WHO for safe moderation. Tune into the Seekho Official Show on Kids Health for practical advice and embrace happier parenting. Don't forget to share your child's bedtime routines in the feedback!

Is video mein Dr. Saurajit Gupta, ek board certified pediatrician aur neurologist, aapko bachchon ki neend ke mahatva aur sahi neend ke liye zaroori aadaton ke baare mein batate hain. Agar aapka bacha raat mein der tak jaagta hai ya subah uthte hi zidd karta hai, to ye video aapke liye hai. Dr. Gupta WHO aur AAP ke guidelines ke anusaar, ek se paanch saal ke bachchon ko rozana 10-12 ghante ki neend ki zaroorat batate hain. Unhone common sleep mistakes jaise late night screen time, late dinner, aur irregular nap timings ke bare mein charcha ki. Saath hi, ek fixed bedtime routine aur early dinner policy ka mahatva samjhaya. Video mein, ek special bedtime hack bhi share kiya gaya hai jisme doodh mein jayfal ka powder milakar bachchon ko peene ke fayde bataye gaye hain. Ye tips aapko apne bachche ko behtar neend dilane mein madad karenge. Video pasand aaye to like aur share karna na bhulein aur apne bachche ke sone ke routine ke baare mein feedback zaroor dein.
 
Explore expert tips on managing your child's sleep routine in our latest Seekho App video. Dr. Saurajit Gupta, a board-certified pediatrician and neurologist, addresses common sleep myths and mistakes for children aged 1-5 years. Learn the importance of a fixed bedtime, the impact of screen time on sleep, and dietary recommendations before bed. Discover natural sleep inducers and a bedtime hack involving nutmeg and milk, approved by WHO for safe moderation. Tune into the Seekho Official Show on Kids Health for practical advice and embrace happier parenting. Don't forget to share your child's bedtime routines in the feedback!

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