Monthly Plan

Ayurved Se 30 Din Me Weight Loss

Dr. Robin Sharma

Kya aap tezi se vajan kam karna chahte hain? Seekho App ki is video mein, Dr. Robin Sharma aapko Ayurved ke zariye vajan kam karne ke teen aasan aur prabhavi tarike batayenge jo sirf tees din mein asar dikhate hain. Jaaniye kaise subah shilajit wala garam paani, trifla ka upyog aur niyamit yog pranayam aapke metabolic rate ko badhakar, digestion ko sudhar kar aur toxins ko bahar nikal kar vajan ghatane mein madad karte hain. Ye tarike natural aur side-effect free hain. Video dekhein aur swasth rahiye! #Ayurved #WeightLoss #HealthTips #DrRobinSharma #SeekhoApp
 
Ayurved ke mutabik, 30 din mein weight loss ke liye aapko disciplined lifestyle aur natural remedies ka palan karna hoga. Yahan kuch effective tips diye gaye hain:

1. Diet (Aahar)

Satvik aahar lein: Fresh fruits, vegetables, whole grains aur lentils ko apne diet mein shamil karein. Fried, spicy aur junk food avoid karein.

Garam paani piyein: Pura din lukewarm water consume karne se metabolism fast hota hai.

Portion control: Har 3-4 ghante mein chhoti meals lein instead of overeating.


2. Daily routine (Dinacharya)

Early morning detox: Subah garam paani mein neemboo aur shehad mila kar piyein.

Exercise aur yoga: Rozana 30-45 minutes brisk walk, surya namaskar aur kapalbhati pranayam karein.

Adequate sleep: 7-8 ghante ki neend lein.


3. Ayurvedic remedies

Triphala powder: Raat ko garam paani ke saath 1 tsp Triphala powder lein.

Herbal teas: Green tea, ginger tea aur jeera water piyein.

Guggul aur Medohar Rasayan: Ayurvedic medicines jo fat metabolism ko boost karti hain, doctor ki salah ke baad use karein.


4. Lifestyle changes

Screen time kam karein: Zyada sedentary lifestyle weight gain ko badhata hai.

Stress management: Meditation aur deep breathing se stress kam karein.


Ye sab practices lagataar 30 din tak karein, aur apne progress ko monitor karein. Consistency aur patience se hi best results milenge.
 
Discover the secrets of Ayurveda for weight loss with our Seekho App Series "Secret of Ayurved with Dr. Robin Sharma". This insightful video covers effective, natural, and side-effect-free methods to reduce weight in just 30 days. Dr. Sharma introduces three simple Ayurvedic practices: starting your day with warm water mixed with Shilajit to enhance metabolic rate, using Triphala powder in warm water to accelerate weight loss and detoxify, and incorporating regular Yoga and Pranayama for physical and mental health benefits. Tune in to transform your life and achieve your weight loss goals through the wisdom of Ayurveda.

Kya aap tezi se vajan kam karna chahte hain? Seekho App ki is video mein, Dr. Robin Sharma aapko Ayurved ke zariye vajan kam karne ke teen aasan aur prabhavi tarike batayenge jo sirf tees din mein asar dikhate hain. Jaaniye kaise subah shilajit wala garam paani, trifla ka upyog aur niyamit yog pranayam aapke metabolic rate ko badhakar, digestion ko sudhar kar aur toxins ko bahar nikal kar vajan ghatane mein madad karte hain. Ye tarike natural aur side-effect free hain. Video dekhein aur swasth rahiye! #Ayurved #WeightLoss #HealthTips #DrRobinSharma #SeekhoApp
 
Discover the secrets of Ayurveda for weight loss with our Seekho App Series "Secret of Ayurved with Dr. Robin Sharma". This insightful video covers effective, natural, and side-effect-free methods to reduce weight in just 30 days. Dr. Sharma introduces three simple Ayurvedic practices: starting your day with warm water mixed with Shilajit to enhance metabolic rate, using Triphala powder in warm water to accelerate weight loss and detoxify, and incorporating regular Yoga and Pranayama for physical and mental health benefits. Tune in to transform your life and achieve your weight loss goals through the wisdom of Ayurveda.