Name: Anxiety Se Niklene Ka Practical Solution | Self Growth Tips
Uploaded: 2025-05-04T13:30:00.638616+05:30
Duration: 3 min 20 s
Channel: Vikas Nagru

Anxiety Se Niklene Ka Practical Solution

Vikas Nagru

Seekho app par aaye aur jaaniye Vikas Nagaroo ke saath kaise chhod sakte hain anxiety ko aur kaise behtar bana sakte hain apni life. Iss video mein Vikas apko batayenge ki kaise sway adhyayan yaani khud ka adhyayan karte hue aap apne daily actions ko analyse kar sakte hain. Ye technique bade actors aur sportsman bhi follow karte hain. Sone se pehle, aankhen bandh karke aur muskurahte hue, apne pure din ko yaad kijiye aur sochiye ki kya achha kiya aur kya behtar kiya ja sakta hai. Sirf teen minute ka ye abhyaas aapko deep sleep dene ke saath-saath agle din ke liye bhi tayar karega. Apni personality ko upgrade kijiye aur apne aapko rozana behtar banaiye. Video dekhiye aur technique ko azmaiye, aur haan, apne experience ko humse share karna na bhulein!
 
Practical and Easy Tarike Se Anxiety Ko Dur Kare 
 
Discover practical self-growth techniques with Vikas Nagaroo on the Seekho official show. Learn how to manage anxiety and enhance your life by engaging in self-study, a technique used daily by top professionals and athletes. This video covers the importance of reflecting on daily interactions and activities before sleep, which aids in achieving deep sleep and prepares you for the next day by understanding your actions and improving accordingly. Start tonight and notice a transformation in your personality and self-perception within just a week. Share your experiences and start this journey towards self-improvement with honesty.

Seekho app par aaye aur jaaniye Vikas Nagaroo ke saath kaise chhod sakte hain anxiety ko aur kaise behtar bana sakte hain apni life. Iss video mein Vikas apko batayenge ki kaise sway adhyayan yaani khud ka adhyayan karte hue aap apne daily actions ko analyse kar sakte hain. Ye technique bade actors aur sportsman bhi follow karte hain. Sone se pehle, aankhen bandh karke aur muskurahte hue, apne pure din ko yaad kijiye aur sochiye ki kya achha kiya aur kya behtar kiya ja sakta hai. Sirf teen minute ka ye abhyaas aapko deep sleep dene ke saath-saath agle din ke liye bhi tayar karega. Apni personality ko upgrade kijiye aur apne aapko rozana behtar banaiye. Video dekhiye aur technique ko azmaiye, aur haan, apne experience ko humse share karna na bhulein!
 
Discover practical self-growth techniques with Vikas Nagaroo on the Seekho official show. Learn how to manage anxiety and enhance your life by engaging in self-study, a technique used daily by top professionals and athletes. This video covers the importance of reflecting on daily interactions and activities before sleep, which aids in achieving deep sleep and prepares you for the next day by understanding your actions and improving accordingly. Start tonight and notice a transformation in your personality and self-perception within just a week. Share your experiences and start this journey towards self-improvement with honesty.

Anxiety Se Niklene Ka Practical Solution

Chalaak Logon Ko Kaise Pehchane?

2026 Mein Successful Hone Ka 1 Secret

Swar Vigyan Se Lo Best Decision

5 Min Activity Confidence Badha Degi

Why You Quit Good Habits Easily

Improve Focus - Powerful Technique

Apni Morning Badlo, Fir Life Badlegi

Self Doubts Kaise Khatam Kare?

1 Question That Stops Overthinking

7 Din Mein Anxiety Khatam

Gratitude Ka Practice Kaise Kare?

Ye Last Chance 2025 Mein Hai